Momwe mungasungire tulo tabwino

Momwe mungasungire tulo tabwino

Choyamba, tiyenera kutsatira mosamalitsa malamulo a biological clock ndi kugona pa nthawi; chachiwiri, tiyenera kulabadira kaimidwe ndi malangizo a kugona. Ndi bwino kupinda miyendo yanu kumanja pamene mukugona, thupi lanu likuyang'ana kumpoto ndi kum'mwera; kachiwiri, tcherani khutu ku malo ogona. Kuwonjezera pa kukhala chete, payenera kukhala mpweya wozungulira.

Ngakhale kuti zizolowezi zogona sizingasinthidwe pakapita nthawi, malo abwino ogona amatha kupangidwa-monga matiresi omwe amalumikizana mwachindunji ndi thupi la munthu panthawi yogona, zimakhudza mwachindunji ubwino wa kugona. Mwanjira ina, malo abwino ogona amafunikira matiresi abwino kuti akwaniritse. Choncho, posankha bedi ndi matiresi, musaike patsogolo bedi, popeza aliyense amadziwa kuti matenda ambiri a mafupa amayamba chifukwa cha kusankha kofulumira kwa matiresi.

Anthu azaka zosiyanasiyana amasankha matiresi osiyanasiyana

Achinyamata ndi ana mu kukula ndi chitukuko siteji ayenera kulabadira zachibadwa chitukuko cha mafupa, ndi kugona nthawi yaitali. Ngati bedi ndi lofewa kwambiri ndipo thupi limamira kwambiri, mosakayikira zidzatsogolera kupindika kwakukulu kwa msana; m'malo mwake, ngati bedi liri lolimba kwambiri, lidzapangitsa kuti kuvutika maganizo kwa minofu ndi mafupa kumakhala koipa kwambiri, komwe sikuli bwino kwa thupi. Choncho, kuti ana ang'onoang'ono alowe mosavuta m'tulo tating'onoting'ono, kukonza kugona bwino, ndikuonetsetsa kuti mafupa akukula bwino, matiresi apamwamba amafunika.

Ponena za ogwira ntchito muofesi. Kugwiritsa ntchito kugona kuti muchepetse kutopa kwatsiku ndi vuto lomwe aliyense wogwira ntchito muofesi ayenera kuthana nalo. matiresi omasuka amatha kubwezeretsa mphamvu panthawi yogona, komanso kuchepetsa kuchuluka kwa matenda, kuti ogwira ntchito kuofesi aziwoneka owala tsiku lililonse.

Chomaliza ndi momwe okalamba amasankhira matiresi. Anthu okalamba sangathe kugona pa mabedi ofewa-chinthu choyamba chomwe chimakhudza kuyendayenda kwa magazi, chifukwa malo okhudzana ndi thupi la munthu ndi bedi la bedi ndi lalikulu, ndipo malo oponderezedwa a u200bu200bthupi la munthu amakula molingana, zomwe sizingathandize kuti magazi aziyenda pamwamba pa thupi, ndipo n'zosavuta kuyambitsa msana Kupweteka, zilonda za miyendo. Komano, matiresi a hotelo, ngakhale kuti minofu ya ziwalo za thupi zomwe sizikukhudzana ndi bedi zimakhala zomasuka kwambiri, koma minofu ya m'chiuno ndi kumbuyo imakhala yothinikizidwa, n'zosavuta kukulitsa kupsyinjika kwa lumbar, khomo lachiberekero spondylosis, fupa hyperplasia ndi matenda ena. Komanso kugona pa bedi lofewa kumapangitsa kuti okalamba azivutika kutembenuka.

Zotsatira za kafukufuku wogona bwino ku China zikuwonetsa kuti oposa 70% mwa omwe adafunsidwa m'dziko langa ali ndi vuto la kugona, ndipo vuto la kugona kwa amayi ndi lodziwika kwambiri kuposa amuna. Zotsatira zoyipa za kusokonezeka kwa kugona pa moyo wabwino zimadziwika bwino. Kusamalira thanzi, kugona, ndi kusankha kugona bwino, chonde yambani ndi matiresi