Indlela yokugcina ubuthongo obuhle

Indlela yokugcina ubuthongo obuhle

Okokuqala, kufuneka silandele ngokungqongqo imithetho yewotshi yebhayoloji kwaye silale ngexesha; okwesibini, kufuneka sinikele ingqalelo kwindlela yokuma kunye nesalathiso sokulala. Kungcono ukugoba imilenze yakho kwicala lasekunene ngexesha lokulala, umzimba wakho ujonge ngasentla nasezantsi; kwakhona, nikela ingqalelo kwindawo yokulala. Ukongeza kokuzola, kufuneka kubekho ukujikeleza komoya.

Nangona imikhwa yokulala ayinakuguqulwa ngexesha elifutshane, indawo yokulala efanelekileyo inokudalwa-njenge-mattress edibanisa ngokuthe ngqo nomzimba womntu ngexesha lokulala, ichaphazela ngokuthe ngqo umgangatho wokulala. Ngamanye amazwi, indawo yokulala efanelekileyo ifuna umatrasi olungileyo ukuze ufezekise. Ngoko ke, xa ukhetha ibhedi kunye ne-mattress, musa ukubeka phambili umbhede kwindawo yokuqala, njengoko wonke umntu uyazi ukuba izifo ezininzi zamathambo zibangelwa ukukhethwa ngokukhawuleza kwe-mattress.

Amaqela obudala ahlukeneyo akhetha oomatrasi abahlukeneyo

Abaselula kunye nabantwana kwinqanaba lokukhula kunye nophuhliso kufuneka bahlawule ngokukodwa ukuphuhliswa okuqhelekileyo kwamathambo, kwaye ixesha labo lokulala lide. Ukuba ibhedi ithambile kakhulu kwaye umzimba uyatshona kakhulu, ngokuqinisekileyo kuya kukhokelela ekugobeni okugqithisileyo komqolo; ngokuchaseneyo, ukuba ibhedi inzima kakhulu, iya kwenza ukudakumba kwe-musculoskeletal kubi kakhulu, okungahambi kakuhle kumzimba. Ngoko ke, ukwenzela ukuba abantwana abancinci bangene ngokulula ebuthongweni be-static, ukuphucula ukusebenza kakuhle kokulala, kunye nokuqinisekisa ukuphuhliswa okunempilo kwamathambo, i-mattress ephezulu iyadingeka.

Ethetha ngabasebenzi baseofisini. Ukusebenzisa ubuthongo ukukhawuleza ukudinwa kwemini yingxaki engxamisekileyo ekufuneka wonke umsebenzi waseofisini ayisombulule. I-mattress ekhululekile inokubuyisela ngokufanelekileyo amandla ngexesha lokulala, kwaye iphinde inciphise ukugula, ukuze abasebenzi baseofisini babonakale beqaqambileyo yonke imihla yokusebenza.

Eyokugqibela yindlela abantu abadala abakhetha ngayo oomatrasi. Abantu abadala abakwazi ukulala kwiibhedi ezithambileyo-into yokuqala echaphazelayo kukujikeleza kwegazi, kuba indawo yoqhagamshelwano phakathi komzimba womntu kunye nombhede webhedi inkulu, kwaye indawo ecinezelweyo ye-u200bu200bthe umzimba womntu yanda ngokufanelekileyo, engabandakanyi ukujikeleza kwegazi kumzimba womzimba, kwaye kulula ukubangela i-backache Intlungu, imilenze ebuhlungu. Kwelinye icala, oomatrasi ehotele, nangona izihlunu zamalungu omzimba ezingadibaniyo nomandlalo zikhululekile kakhulu, kodwa izihlunu ezinqeni nasemva zicinezelekile, kulula ukukhulisa ubunzima be-lumbar muscle, i-spondylosis yomlomo wesibeleko, i-bone hyperplasia kunye nezinye izifo. Kwakhona, ukulala kwibhedi ethambileyo kwenza kube nzima ngakumbi ukuba abantu abadala bajike.

Iziphumo zovavanyo lwesalathiso saseTshayina zibonise ukuba ngaphezu kwe-70% yophando lwabaphenduli kwilizwe lam baneengxaki zokulala, kwaye iingxaki zokulala zabasetyhini zivelele ngakumbi kunamadoda. Impembelelo embi yokuphazamiseka kokulala kumgangatho wobomi yaziwa kakuhle. Ukukhathalela impilo, ukulala, kwaye ukhethe ukulala kakuhle, nceda uqale ngomandlalo