How to maintain a good sleep

How to maintain a good sleep

First, we must strictly follow the laws of the biological clock and fall asleep on time; second, we must pay attention to the posture and direction of sleep. It is best to bend your legs on the right side during sleep, with your body facing north and south; again, pay attention to the sleeping environment. In addition to being quiet, there must be air circulation.

Although sleep habits cannot be changed in a short period of time, a good sleeping environment can be created-as a mattress that directly contacts the human body during sleep, it directly affects the quality of sleep. In other words, a good sleeping environment requires a good mattress to achieve. Therefore, when choosing a bed and mattress, do not put the priority of the bed in the first place, as everyone knows that many bone diseases are caused by the hasty choice of mattress.

Different age groups choose different mattresses

Adolescents and children in the growth and development stage should pay special attention to the normal development of bones, and their sleep time is relatively long. If the bed is too soft and the body sinks too much, it will inevitably lead to excessive curvature of the spine; on the contrary, if the bed is too hard, it will make the musculoskeletal depression very bad, which is not good for the body. Therefore, in order for young children to easily enter static sleep, improve sleep efficiency, and ensure the healthy development of bones, a high-quality mattress is needed.

Speaking of office workers. Using sleep to quickly relieve the fatigue of the day is an urgent problem that every office worker needs to solve. A comfortable mattress can effectively restore energy during sleep, and even reduce the frequency of illness, so that office workers will look bright every working day.

The last is how the elderly choose mattresses. Elderly people cannot sleep on soft beds—the first thing that affects is the blood circulation, because the contact area between the human body and the bed surface is large, and the squeezed area of u200bu200bthe human body increases accordingly, which is not conducive to the blood circulation on the body surface, and it is easy to cause backache Pain, sore limbs. On the other hand, hotel mattresses, although the muscles of the body parts that are not in contact with the bed are very relaxed, but the muscles of the waist and back are compressed, it is easy to aggravate lumbar muscle strain, cervical spondylosis, bone hyperplasia and other diseases. Also, sleeping on a soft bed makes it more difficult for the elderly to turn over.

China's sleep well-off index survey results show that more than 70% of the survey respondents in my country have sleep problems, and women's sleep problems are more prominent than men. The negative impact of sleep disorders on the quality of life is well known. Care about health, sleep, and choose a good sleep, please start with the mattress.