Warm tip: sleep is bad how to recuperate

Insomnia classification

sleep is refers to the lack of sleep, or sleep is not deep, not cooked, can be divided into the following three: start insomnia:

sleep is difficult, to continuously until after midnight insomnia: is not quiet sleep, woke up easily, often have a nightmare, middle-aged indigestion, often easy to happen.

the end insomnia: is it is not difficult to fall asleep, but the duration is not long, after midnight woke up, unable to fall asleep again, namely the elderly hypertension, arteriosclerosis, mental depression, often have this type of insomnia. Treatment:

1 hour before sleep don't watch TV, read, listen to some light music

2 and a half hours before sleep with warm water to soak the foot, ran to perspire slightly after

3 bubble foot, drink a cup of hot milk, then go to bed

the above method, ensure the green, environmental protection, health; Can also make you a good night's sleep