Lub tswv yim sov: pw tsis zoo yuav ua li cas rov zoo
Insomnia classification
pw tsaug zog yog hais txog qhov tsis muaj kev pw tsaug zog, los yog pw tsis tsaug zog, tsis siav, tuaj yeem muab faib ua peb pawg hauv qab no: pib insomnia:
pw tsaug zog yog ib qho nyuaj, tsis tu ncua mus txog rau thaum ib tag hmo insomnia: tsis nyob ntsiag to pw tsaug zog, sawv tau yooj yim, feem ntau muaj ib tug npau suav phem, nruab nrab-hnub nyoog indigestion, feem ntau yooj yim tshwm sim.
qhov kawg insomnia: yog nws tsis yooj yim rau pw tsaug zog, tab sis lub sij hawm tsis ntev, tom qab ib tag hmo sawv, tsis tuaj yeem tsaug zog dua, xws li cov neeg laus kub siab, arteriosclerosis, kev nyuaj siab, feem ntau muaj hom insomnia. Kev kho mob:
1 teev ua ntej pw tsaug zog tsis txhob saib TV, nyeem, mloog ib co suab paj nruag
2 thiab ib nrab teev ua ntej pw nrog dej sov so rau ko taw, khiav mus rau perspire me ntsis tom qab
3 npuas ko taw, haus ib khob mis nyuj kub, ces mus pw
cov txheej txheem saum toj no, xyuas kom meej ntsuab, kev tiv thaiv ib puag ncig, kev noj qab haus huv; Kuj tseem tuaj yeem ua rau koj pw tsaug zog zoo
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