Katifa Mai Ingantacciyar Katifa, Mai ƙera Katifa A China.

Tukwici mai dumi: barci ba shi da kyau yadda ake warkewa

2020-11-20

SYNWIN

Rabewar rashin barci

barci yana nufin rashin barci, ko barci bai yi zurfi ba, ba a dafa shi ba, ana iya raba shi zuwa uku: fara rashin barci.:

barci yana da wahala, don ci gaba har sai bayan tsakar dare rashin barci: ba shiru barci, farka da sauƙi, sau da yawa da mafarki mai ban tsoro, tsakiyar-shekaru rashin narkewa, sau da yawa sauki faruwa.

Ƙarshen rashin barci: ba shi da wuya a yi barci, amma tsawon lokaci bai daɗe ba, bayan tsakar dare ya farka, ya kasa sake barci, wato tsofaffi masu hawan jini, arteriosclerosis, damuwa na tunani, sau da yawa suna da irin wannan rashin barci. Magani:

Awa 1 kafin barci kar a kalli talabijin, karanta, sauraron kiɗan haske

Sa'o'i 2 da rabi kafin barci da ruwan dumi don jiƙa ƙafa, gudu don yin gumi kadan bayan

Kafar kumfa 3, a sha madara mai zafi kofi guda, sannan a kwanta

Hanyar da ke sama, tabbatar da kore, kare muhalli, kiwon lafiya; Hakanan zai iya sa ku barci mai kyau

Shiga tare da mu

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suna

Don Allah shigar da adireshin i-mel mai inganci!

Fael

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waya/whatsapp

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Kambin

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wadatacce

Kula da siyan katifu na bazara

Tunawa da Baya, Hidimar Gaba

Yayin da watan Satumba ya keto, wata guda da ke da zurfin tunawa da jama'ar kasar Sin baki daya, al'ummarmu sun fara tafiya ta musamman na tunawa da kuzari. A ranar 1 ga Satumba, sautin tashin hankali na tarurrukan wasan badminton da murna sun cika zauren wasanninmu, ba kawai a matsayin gasa ba, amma a matsayin karramawar rai. Wannan makamashin ba tare da wata matsala ba yana gudana zuwa babban bikin ranar 3 ga watan Satumba, ranar da kasar Sin ta samu nasarar yaki da ta'addancin Japan da kuma karshen yakin duniya na biyu. Tare, waɗannan abubuwan da suka faru sun ba da labari mai ƙarfi: wanda ke girmama sadaukarwar da aka yi a baya ta wurin gina kyakkyawar makoma mai lafiya, salama da wadata.

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Manyan alamomi guda hudu na "barci lafiya" sune: isasshen barci, isasshen lokaci, inganci mai kyau, da inganci sosai. Takaddun bayanai sun nuna cewa matsakaicin mutum yakan juya sau 40 zuwa 60 da daddare, wasu kuma suna jujjuyawa da yawa. Idan nisa na katifa bai isa ba ko taurin ba ergonomic ba, yana da sauƙi don haifar da raunin "laushi" yayin barci.

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