Tukwici mai dumi: barci ba shi da kyau yadda ake warkewa
Rabewar rashin barci
barci yana nufin rashin barci, ko barci bai yi zurfi ba, ba a dafa shi ba, ana iya raba shi zuwa uku: fara rashin barci.:
barci yana da wahala, don ci gaba har sai bayan tsakar dare rashin barci: ba shiru barci, farka da sauƙi, sau da yawa da mafarki mai ban tsoro, tsakiyar-shekaru rashin narkewa, sau da yawa sauki faruwa.
Ƙarshen rashin barci: ba shi da wuya a yi barci, amma tsawon lokaci bai daɗe ba, bayan tsakar dare ya farka, ya kasa sake barci, wato tsofaffi masu hawan jini, arteriosclerosis, damuwa na tunani, sau da yawa suna da irin wannan rashin barci. Magani:
Awa 1 kafin barci kar a kalli talabijin, karanta, sauraron kiɗan haske
Sa'o'i 2 da rabi kafin barci da ruwan dumi don jiƙa ƙafa, gudu don yin gumi kadan bayan
Kafar kumfa 3, a sha madara mai zafi kofi guda, sannan a kwanta
Hanyar da ke sama, tabbatar da kore, kare muhalli, kiwon lafiya; Hakanan zai iya sa ku barci mai kyau
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