Tohu mahana: he kino te moe me pehea te whakaora
Te whakarōpūtanga ohoroa
Ko te moe e pa ana ki te kore o te moe, karekau ranei te moe i te hohonu, kare i maoa, ka taea te wehewehe ki enei e toru: timata te ohoroa:
he uaua te moe, kia mau tonu ki muri i waenganui po te ohoroa: kare i te ata moe, ka oho ngawari, he maha nga wa ka pa te moemoea, te mate o waenga-pakeke, he ngawari te tupu.
te mutunga o te ohoroa: ehara i te mea uaua ki te moe, engari kaore i roa te roa, i muri i te oho o waenganui po, kare e taea te moe ano, ara ko nga kaumatua takawhita, arteriosclerosis, pouri o te hinengaro, he maha tenei momo ohoroa. Te maimoatanga:
1 haora i mua i te moe kaua e matakitaki TV, panui, whakarongo ki etahi puoro mama
2 me te hawhe haora i mua i te moe me te wai mahana hei whakamakuku i te waewae, ka oma ki te werawera paku i muri mai
3 mirumiru waewae, inu i te kapu miraka wera, ka moe
te tikanga i runga ake, te whakarite i te matomato, tiaki taiao, hauora; Ka taea hoki e koe te moe pai i te po
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