ʻŌlelo pumehana: ʻino ka hiamoe pehea e hoʻōla ai
ʻO ka hoʻokaʻawale ʻana o ka insomnia
ʻO ka hiamoe e pili ana i ka nele o ka hiamoe, a ʻaʻole hohonu ka hiamoe, ʻaʻole moʻa, hiki ke hoʻokaʻawale ʻia i ʻekolu mau mea: hoʻomaka ka insomnia:
paʻakikī ka hiamoe, e hoʻomau a hiki i ke aumoe: ʻaʻole moe mālie, ala maʻalahi, loaʻa pinepine i ka moeʻuhane, ʻaʻai ʻai waena, maʻalahi hiki ke hana.
ka hopena insomnia: ʻaʻole paʻakikī ka hiamoe, akā ʻaʻole lōʻihi ka lōʻihi, ma hope o ke aumoe ala ʻana, ʻaʻole hiki ke hiamoe hou, ʻo ia hoʻi ka ʻelemakule hypertension, arteriosclerosis, noʻonoʻo kaumaha, loaʻa pinepine kēia ʻano insomnia. Lapaʻau:
1 hola ma mua o ka hiamoe ʻaʻole e nānā i ka TV, heluhelu, hoʻolohe i kekahi mele māmā
2 a me ka hapa hora ma mua o ka hiamoe me ka wai mehana e hooluu i ka wawae, holo e hohu iki mahope
3 kapuaʻi pahu, inu i ke kīʻaha waiu wela, a laila e moe
ʻO keʻano i luna, e hōʻoia i ka'ōmaʻomaʻo, ka palekana o ke kaiapuni, ke olakino; Hiki iā ʻoe ke hiamoe maikaʻi i ka pō
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