Umatilasi Wasentwasahlobo Oseqophelweni eliphezulu, Umkhiqizi We-Roll Up E-China.
Ithiphu elifudumele: ukulala kubi indlela yokululama
Ukuhlukaniswa ngezigaba zokuqwasha
ukulala kubhekisela ekuntulekeni kokulala, noma ukulala akujulile, akuphekiwe, kungahlukaniswa ngalezi zintathu ezilandelayo: qala ukuqwasha.:
ukulala kunzima, ngokuqhubekayo kuze kube ngemva kwaphakathi kwamabili ukuqwasha: akukhona ukulala okuthulile, ukuvuka kalula, ngokuvamile ukuba nephupho elibi, ukungagayeki kahle kokudla, ngokuvamile kuvame ukwenzeka.
ukuqwasha kokuphela: ingabe akunzima ukulala, kodwa isikhathi asikho isikhathi eside, ngemva kwamabili ebusuku wavuka, engakwazi ukulala futhi, okungukuthi asebekhulile umfutho wegazi ophakeme, arteriosclerosis, ukucindezeleka kwengqondo, ngokuvamile babe nalolu hlobo lokuqwasha. Ukwelashwa:
Ihora elingu-1 ngaphambi kokulala ungabuki i-TV, funda, ulalele umculo omncane
2 kanye nesigamu amahora ngaphambi kokulala ngamanzi afudumele ukuze cwilisa unyawo, wagijima ukujuluka kancane ngemva
3 bubble foot, uphuze inkomishi yobisi olushisayo, bese ulala
le ndlela engenhla, ukuqinisekisa uhlaza, ukuvikelwa kwemvelo, impilo; Ingakwenza futhi ulale kahle ebusuku
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