Yemhando yepamusoro Chitubu Metiresi, Roll Up Metiresi Mugadziri muChina.
Inodziya zano: kurara kwakaipa nzira yekupora
Insomnia classification
Kurara kunoreva kushaya hope, kana kurara hakuna kudzika, hakuna kubikwa, kunogona kukamurwa kuita zvitatu zvinotevera: tanga kushaya hope.:
kurara kwakaoma, kuenderera mberi kusvika pakati pehusiku kushaya hope: hakusi kurara kwakanyarara, kumuka nyore, kazhinji kurota hope dzinotyisa, zera repakati-kati indigestion, kazhinji zviri nyore kuitika.
kuguma kwekushaya hope: hazvina kuoma kurara, asi nguva haisi nguva refu, mushure meusiku pakati peusiku akamuka, asingakwanisi kurara zvakare, kureva vakwegura hypertension, arteriosclerosis, kuora mwoyo kwepfungwa, kazhinji vane rudzi urwu rwekushaya hope. Kurapa:
1 awa usati warara usatarise TV, verenga, teerera imwe mimhanzi yakareruka
2 nehafu maawa vasati varara nemvura inodziya kunyudza tsoka, akamhanya dikita zvishoma pashure
3 bubble tsoka, inwa kapu yemukaka inopisa, wozoenda kunorara
nzira iri pamusoro, chengetedza girini, kuchengetedzwa kwezvakatipoteredza, hutano; Inogonawo kukuita iwe kurara kwakanaka
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