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Ukuhlelwa kokungalali
ubuthongo bubhekisela ekunqongophelweni kokulala, okanye ubuthongo abunzulu, akuphekwanga, bunokwahlulwa ngokwezi zintathu zilandelayo: qala ukuphuthelwa.:
ukulala kunzima, ngokuqhubekayo de kube semva kobusuku bokuphuthelwa: abubutholanga buzolileyo, uvuka ngokulula, udla ngokuba nephupha elibi, ukudinwa okuphakathi, okuhlala kulula ukwenzeka.
isiphelo sokungalali: ngaba akunzima ukulala, kodwa ixesha alikho ixesha elide, emva kobusuku bobusuku bavuka, bangakwazi ukulala kwakhona, oko kukuthi i-hypertension yabantu abadala, i-arteriosclerosis, ukudakumba kwengqondo, bahlala benolu hlobo lokungalali. Unyango:
Iyure eyi-1 ngaphambi kokulala musa ukubukela iTV, funda, mamela umculo olula
Iiyure ezi-2 kunye nesiqingatha ngaphambi kokuba ulale ngamanzi afudumeleyo ukuze udibanise unyawo, wagijima ukuya kubila kancinci emva koko
3 unyawo lweqamza, sela ikomityi yobisi olushushu, emva koko uye kulala
le ndlela ingasentla, ukuqinisekisa uhlaza, ukhuseleko lokusingqongileyo, impilo; Inokukwenza ulale kamnandi ebusuku
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