Ndụmọdụ na-ekpo ọkụ: ụra adịghị mma ka esi agbake
Nhazi nke ehighi ura
ụra na-ezo aka na enweghị ụra, ma ọ bụ ụra adịghị omimi, ọ bụghị esi nri, nwere ike kewaa n'ime atọ ndị a: malite ehighi ura.:
ụra siri ike, ka nọgidere ruo mgbe etiti abalị ehighi ura: adịghị jụụ ụra, teta mfe, mgbe nwere nro, n'etiti-afọ irighiri afọ, mgbe mfe ime.
ọgwụgwụ ehighị ụra nke ọma: ọ bụghị ike ịda n'ụra, ma oge adịghị ogologo, mgbe etiti abalị tetara, enweghị ike ịda n'ụra ọzọ, ya bụ ndị agadi ọbara mgbali elu, arteriosclerosis, uche ịda mbà n'obi, na-enwekarị ụdị ehighi ura. Ọgwụgwọ:
Oge awa 1 tupu ụra, elela TV, gụọ, gee egwu ụfọdụ dị mfe
2 na ọkara awa tupu ụra na mmiri ọkụ ka sook ụkwụ, efehe ọsụsọ ntakịrị mgbe
Ụkwụ afụ 3, ṅụọ otu iko mmiri ara ehi na-ekpo ọkụ, wee lakpuo ụra
usoro dị n'elu, hụ na akwụkwọ ndụ akwụkwọ ndụ, nchebe gburugburu ebe obibi, ahụike; nwekwara ike ime ka ị hie ụra nke ọma
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