Italolobo gbona: oorun ko dara bi o ṣe le tun pada
Isọri insomnia
orun n tọka si aini oorun, tabi oorun ko jin, ko jinna, a le pin si awọn mẹta wọnyi: bẹrẹ insomnia.:
orun jẹ soro, lati continuously titi lẹhin ọganjọ insomnia: ni ko idakẹjẹ orun, ji soke awọn iṣọrọ, igba ni a alaburuku, arin-tó insomnia, igba rọrun lati ṣẹlẹ.
Ipari insomnia: ṣe ko ṣoro lati sun oorun, ṣugbọn iye akoko ko pẹ, lẹhin ọganjọ ọganjọ, ko le sun oorun lẹẹkansi, eyun haipatensonu agbalagba, arteriosclerosis, ibanujẹ ọpọlọ, nigbagbogbo ni iru insomnia. Itọju:
Wakati 1 ṣaaju oorun maṣe wo TV, ka, tẹtisi orin ina diẹ
2 ati idaji wakati ṣaaju ki o to sun pẹlu omi gbigbona lati wọ ẹsẹ, ran lati ṣe itọsi diẹ lẹhin
Ẹsẹ bubble 3, mu ife wara ti o gbona, lẹhinna lọ si ibusun
ọna ti o wa loke, ṣe idaniloju alawọ ewe, aabo ayika, ilera; O tun le jẹ ki o sun oorun ti o dara
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