Use a mattress regain lost sleep time

'Sleep' has become a dull pain in the heart of city gens to work overtime, for urban white-collar crowd, 'sleep' has become the norm, the fast pace of life a little bit base on the pressure of the work and life. In the evolution of the lack of sleep, and even directly by the lack of sleep insomnia rising trend. Whether it be work or life, you will encounter such a situation, large tracts of anxiety, let you toss and turn unable to sleep. You nervous, even mattresses and pillows GeYing, more and more uncomfortable. Long sit before computer long working at night stressed out. 。 。 。 。 。 Like are the small make up the above is the reflection of the code word guarantee 'deep sleep' time to make up for the lack of sleep problems as we all know, deep sleep is also known as the 'gold' sleep, sleep at night, the general points 5 to 6 cycles of cycles, each about 60 ~ 90 minutes of sleep cycle. Of the light in the rem sleep, light sleep stage will do little to relieve fatigue, only in the condition of deep sleep, the brain cortex cells in a state of rest, to eliminate fatigue, restore energy, immune disease has a vital role. To extend the time of deep sleep, is more useful than the pure prolong sleep time, 2 hours of deep sleep eight hours or more shallow sleep. Today's smart wearable devices, such as various types of sports bracelet, the main functions in addition to view the amount of exercise, is testing the sleep quality, and the analysis of the sleep quality is effective records from the shallow and deep sleep. How to guarantee the 'deep sleep' time to 6 ~ 8 hours sleep time calculation, 'deep sleep' of 13% ~ 23%, also is the night of 'deep sleep' level reaches 1 ~ 2 hours, in order to be have a good sleep. Of course, if can prolong the deep sleep, wake up, you will feel refreshed, fatigue elimination. There are many factors that can effect of deep sleep, the choice of the mattress is the key, sleep is a process of contact with the mattress comprehensive, if your mattress can't reasonable support the different weight of the body lie low after each contact point, your discomfort and stress will be accumulated, greatly increased your infant, 'deep sleep' time will discount, other interference in the sleep environment will also affect you easily, commonly known as 'sleep not cooked. Choose a suitable for your mattress, would have good deep sleep time. Like a heartless child touches the pillow sleep, to sleeping through the night, the second day can spirit to play again. Let your 'deep sleep' will no longer be disturbed. Overtime tribe as sleep time, we have to fight sleep quality! Family and household. If you think our reprint violated the Copyright Act or harm the interests of you, please do not hesitate to contact us, we will deal with it in the first place.