Sebenzisa umatrasi uphinde ufumane ixesha lokulala elilahlekileyo

'Ubuthongo' bube yintlungu edakumbileyo entliziyweni yezixeko zedolophu ukuba zisebenze ixesha elongezelelekileyo, kwisihlwele sasezidolophini, 'ukulala' kuye kwaba yinto eqhelekileyo, isantya sobomi sisisiseko esincinci kuxinzelelo lomsebenzi kunye nobomi. Kwinguquko yokunqongophala kokulala, kwaye ngokuthe ngqo ngokunqongophala kokulala kokunyuka kokunyuka. Nokuba ngumsebenzi okanye ubomi, uya kudibana nemeko enjalo, amaphecana amakhulu okuxhalaba, akuvumele ukuba uphose kwaye ujike ungakwazi ukulala. Unexhala, noomatrasi kunye nemiqamelo GeYing, ngakumbi kwaye ungonwabanga. Ukuhlala ixesha elide ngaphambi kokuba ikhompyuter isebenze ixesha elide ebusuku igxininisekile. 。 。 Ukukhanya kwi-rem sleep, inqanaba lokulala elilula liya kwenza okuncinci ukukhulula ukudinwa, kuphela kwimeko yokulala okunzulu, iiseli ze-cortex yengqondo kwindawo yokuphumla, ukuphelisa ukukhathala, ukubuyisela amandla, isifo somzimba sokuzivikela sinendima ebalulekileyo. Ukwandisa ixesha lobuthongo obunzulu, kuluncedo ngakumbi kunexesha elisulungekileyo lokulala ixesha elide, iiyure ezi-2 zobuthongo obunzulu iiyure ezisibhozo okanye ubuthongo obungephi. Izixhobo zanamhlanje zokunxiba ezikrelekrele, njengeentlobo ezahlukeneyo zesacholo sezemidlalo, imisebenzi ephambili ukongeza ukujonga ubungakanani bomthambo, kukuvavanya umgangatho wokulala, kwaye uhlalutyo lomgangatho wokulala ziirekhodi ezisebenzayo ukusuka kubuthongo obunzulu nobunzulu. Indlela yokuqinisekisa ixesha 'lobuthongo obunzulu' ukuya kwi-6 ~ 8 iiyure zokulala ixesha lokubala, 'ubuthongo obunzulu' be-13% ~ 23%, kwakhona ubusuku 'bobuthongo obunzulu' bufikelela kwi-1 ~ 2 iiyure, ukuze ulale kakuhle. Kakade ke, ukuba unokwandisa ubuthongo obunzulu, vuka, uya kuziva uhlaziyekile, ukuphelisa ukukhathala. Zininzi izinto ezinokuchaphazela ubuthongo obunzulu, ukhetho lwe-mattress lungundoqo, ukulala yinkqubo yoqhagamshelwano kunye ne-mattress ebanzi, ukuba i-mattress yakho ayikwazi ukuxhasa ngokufanelekileyo ubunzima obuhlukeneyo bomzimba ulale phantsi emva kwendawo nganye yoqhagamshelwano, ukungonwabi kwakho kunye noxinzelelo luya kuqokelelwa, lwandise kakhulu usana lwakho, 'ubuthongo obunzulu' ixesha liya kukuchaphazela ngokulula, ukuphazamiseka okuqhelekileyo kuya kuchaphazela indawo yakho yokulala. kuphekiwe. Khetha ofanelekileyo kumatrasi wakho, uya kuba nexesha elimnandi lokulala. Njengomntwana ongenantliziyo ochukumisa ubuthongo bomqamelo, ukulala ubusuku bonke, usuku lwesibini lunomoya wokudlala kwakhona. Vumela 'ubuthongo obunzulu' bakho abuyi kuphinda buphazamiseke. Isizwe sexesha elongezelelweyo njengexesha lokulala, kufuneka silwe nomgangatho wokulala! Usapho kunye nekhaya. Ukuba ucinga ukuba ushicilelo lwethu lwaphule uMthetho weCopyright okanye lwenzakalise umdla wakho, nceda ungathandabuzi ukuqhagamshelana nathi, siya kujongana nayo kwasekuqaleni.