Sebenzisa umatilasi uphinde uthole isikhathi sokulala esilahlekile

'Ubuthongo' sebuphenduke ubuhlungu obuthuntu enhliziyweni yezinhlobo zedolobha ukusebenza isikhathi esengeziwe, kubantu basemadolobheni abamhlophe, 'ukulala' sekuyinsakavukela, ukushesha kwempilo kusekelwe kancane ekucindezelekeni komsebenzi nempilo. Ekuphendukeni kokuntuleka kokulala, futhi ngisho ngokuqondile nokuntuleka kokulala kokulala okukhulayo mkhuba. Kungakhathaliseki ukuthi umsebenzi noma ukuphila, uzobhekana nesimo esinjalo, izinkathazo ezinkulu, zikuvumela ukuba ujikijele futhi uphenduke ungakwazi ukulala. Unovalo, ngisho omatilasi nemicamelo GeYing, uya ngokuya ungakhululeki. Ukuhlala isikhathi eside ngaphambi kokuba ikhompuyutha isebenze isikhathi eside ebusuku icindezelekile. 。 。 Ekukhanyeni kokulala kwe-rem, isiteji sokulala esilula ngeke senze okuncane ukukhulula ukukhathala, kuphela esimweni sokulala okujulile, amangqamuzana e-cortex yobuchopho esimweni sokuphumula, ukuqeda ukukhathala, ukubuyisela amandla, isifo somzimba sokuzivikela sinendima ebalulekile. Ukwelula isikhathi sokulala okujulile, kubaluleke kakhulu kunesikhathi sokulala esimsulwa sokwelula, amahora ama-2 obuthongo obujulile amahora ayisishiyagalombili noma ngaphezulu kokulala okungajulile. Imishini yanamuhla egqokekayo ehlakaniphile, njengezinhlobo ezihlukahlukene zesongo sezemidlalo, imisebenzi eyinhloko ngaphezu kokubuka inani lokuzivocavoca, ukuhlola ikhwalithi yokulala, nokuhlaziywa kwekhwalithi yokulala amarekhodi asebenzayo avela ebuthongweni obungajulile nobunzulu. Ungasiqinisekisa kanjani isikhathi 'sobuthongo obujulile' ukubala isikhathi sokulala samahora angu-6 ~ 8, 'ubuthongo obujulile' obungu-13% ~ 23%, futhi ubusuku 'bobuthongo obujulile' izinga lifinyelela amahora angu-1 ~ 2, ukuze ube nokulala okuhle. Yiqiniso, uma kungase kunwebe ubuthongo obujulile, vuka, uzozizwa uqabulekile, ukuqedwa kokukhathala. Kunezici eziningi ezingaba umphumela wobuthongo obujulile, ukukhetha umatilasi kuyisihluthulelo, ukulala kuyinqubo yokuxhumana ne-mattress ebanzi, uma umatilasi wakho ungeke ukwazi ukusekela isisindo esihlukile somzimba ulale phansi ngemva kwephuzu ngalinye lokuxhumana, ukuphatheka kabi kwakho nokucindezeleka kuzoqoqwa, kwandise kakhulu usana lwakho, 'ubuthongo obujulile' isikhathi sizokuthinta kalula, okunye ukuphazamiseka kokulala ngeke kuthinte indawo yakho yokulala kalula. kuphekiwe. Khetha ofanele umatilasi wakho, uzoba nesikhathi esihle sokulala. Njengengane engenanhliziyo ethinta ukulala komcamelo, ukulala ubusuku bonke, usuku lwesibili lungakwazi ukudlala futhi. Vumela 'ubuthongo obujulile' bakho ngeke busaphazanyiswa. Isizwe sesikhathi esengeziwe njengesikhathi sokulala, kufanele silwe nekhwalithi yokulala! Umndeni kanye nomndeni. Uma ucabanga ukuthi ukuphrinta kwethu kabusha kwephule uMthetho we-Copyright noma kulimaza izintshisekelo zakho, sicela ungangabazi ukusithinta, sizobhekana nakho kwasekuqaleni.