Shandisa metiresi kuwanazve yakarasika nguva yekurara

'Kurara' kwave kurwadza kusinganzwisisike mukati memoyo werudzi rweguta kuti ushande nguva yakawandisa, kune vanhu vemumaguta machena, 'kurara' kwave kujaira, kukurumidza kwehupenyu kunobva padiki padiki padzvinyiriro yebasa nehupenyu. Mukushanduka kwekushayikwa kwekurara, uye kunyange zvakananga nekushayikwa kwekurara kwekurara kunokwira maitiro. Ringave basa kana hupenyu, iwe uchasangana nemamiriro akadai, maturakiti makuru ekufunganya, rega iwe uchikanda nekutendeuka usingakwanise kurara. Iwe unotya, kunyange matiresi uye mapiro GeYing, zvakanyanya uye zvakanyanya kusagadzikana. Kugara kwenguva refu pamberi pekombuta kwenguva refu uchishanda usiku uchinetseka. 。 。 Pakati pechiedza mune rem kurara, chiedza chekurara chinhanho chichaita zvishoma kuderedza kuneta, chete mumamiriro ekurara kukuru, masero europi cortex ari mumamiriro ekuzorora, kubvisa kuneta, kudzorera simba, chirwere chekudzivirira muviri chine basa rinokosha. Kuwedzera nguva yekurara zvakanyanya, kunobatsira kupfuura iyo yakachena yekurebesa nguva yekurara, 2 maawa ekurara zvakanyanya maawa masere kana kupfuura asina kudzika. Zvishandiso zvemazuva ano zvakangwara zvinopfekwa, zvakaita semhando dzakasiyana dzemachira emitambo, iwo makuru mabasa mukuwedzera kuona huwandu hwemaekisesaizi, kuyedza kunaka kwekurara, uye kuongororwa kwemhando yekurara marekodhi anoshanda kubva mukudzika uye kudzika kwehope. Maitiro ekuvimbisa iyo 'yakadzama yekurara' nguva kusvika 6 ~ 8 maawa kuverenga nguva yekurara, 'kurara kwakanyanya' kwe13% ~ 23%, zvakare ihwo husiku hwekurara hwakadzama hunosvika 1 ~ 2 maawa, kuti uve nekurara kwakanaka. Ehe, kana zvichigona kurebesa hope dzakadzama, muka, iwe uchanzwa warodzwa, kupera simba. Pane zvinhu zvakawanda zvinogona kuitika pakurara kwakadzika, kusarudzwa kwematiresi ndiyo kiyi, kurara inzira yekusangana nematiresi yakazara, kana metiresi yako isingakwanise kutsigira huremu hwakasiyana hwemuviri hwakadzika mushure meimwe neimwe nzvimbo yekusangana, kusagadzikana kwako uye kushushikana kwako kuchaunganidzwa, kuwedzera zvakanyanya mucheche wako, 'kurara zvakanyanya' nguva ichakukanganisa iwe nyore, kumwe kupindira kwekurara hakuzokanganisa iwe nyore, kumwe kupindira kwekurara. yakabikwa. Sarudza yakakodzera metiresi yako, yaizove nenguva yakanaka yekurara. Somwana asina mwoyo anobata piro kurara, kusvika pakurara usiku hwose, zuva rechipiri rinogona mudzimu kutamba zvakare. Rega 'kurara kwakadzika' kwako kusazovhiringidzwa. Yekuwedzera dzinza senguva yekurara, isu tinofanirwa kurwisa kunaka kwekurara! Mhuri nemhuri. Kana iwe uchifunga kuti kudhindwa kwedu zvakare kutyora iyo Copyright Act kana kukuvadza zvaunofarira, ndapota usazeza kutibata, isu tichagadzirisa nazvo pakutanga.