According to professional organization survey statistics, more than 30% of the people all over the world have different degrees of sleep problems, the negative effect on the quality of life and sleep disorders known.
Care about health, sleep, choose a good sleep, please start the mattress.
Sleep revolution since the mattress is a good mattress suits own mattress.
Design is scientific and reasonable mattress and the human body neck, back, waist, hip, leg natural curve fit, plus the hard and soft elastic demand for mattress each person is different, therefore, when the choose and buy should be based on personal sleep habits, personally experience the mattress comfort.
Lying on the mattress, the body to relax, try at least 10 minutes.
If you sleep habits lie on your back, try to put hands into the waist, if we can stretch into a very easily, the mattress is too hard, and explain the mattress is too soft;
If you used to lie, you should choose can make shoulder trapped under the mattress, if do not meet this condition, the mattress is too hard.
Influence of several factors of sleep -
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1, the external environment: indoor light is too strong, surrounded by noise, the night shift, sit transport, strange place;
2, body factors, pain, itching, cough, bedtime drink strong tea or coffee, and frequent night urination or diarrhea;
3, emotional factors: excessive anxiety, fear, or missing excitement;
4, bedding factors: hard or too soft bed can sleep enough depth, bone damage.
Accordingly, a good night's sleep habits and environment to keep the body from disease -
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First of all, we will strictly follow the biological clock operation rule, sleep on time;
Second, pay attention to sleep posture and direction.
Sleep legs * * bend in the right place, the body to the north and the south;
Again, pay attention to sleep environment.
In addition to the quiet, have the air circulation.
Although sleep habits cannot change in the short term, but a good night's sleep environment can create -
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As the direct contact with the human body in sleep, mattress, directly affects the quality of sleep.
In other words, a good night's sleep environment need to achieve good mattress.
So when choosing bed and mattress, don't let the bed of the priority in the first place, but many body bone disease is sloppy because choose the mattress.
Age different choose the mattress is in growth stage of teenage children to pay special attention to the normal development of the bone, and they sleep time is relatively long.
If the bed is too soft body sinking fast, will inevitably lead to the spine bending too much;
On the other hand, the bed quality and will make the musculoskeletal very depressed, to the body.
So to teenage children can easily enter the static sleep, improve sleep efficiency, guarantee the healthy development of bone, need a high quality mattress.
Besides, an office worker.
Using sleep rapidly relieve the fatigue of a day, this is every office worker is an urgent need to solve the problem.
Comfortable mattress, can effectively restore energy during sleep, so that reduce the frequency of disease, make workers every day to be healthy and energetic.
* * is how to choose the mattress in the elderly.
Old people can't sleep the hammock -
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First impact is the circulation of the blood, because the human body and the bed surface contact area is large, extruded area is also increasing at the same time the human body, is not conducive to the body's blood circulation, it is easy to cause back pain, limb weakness.
Although not contact with the bed, on the other hand, parts of the body muscles relaxed, but the waist and back muscle compression, easy to increase the strain of lumbar muscles, cervical spondylosis, bone hyperplasia and other diseases.
And sleep on the hammock, old people turn over the difficulty.
