Kutangira pakuchinja kwematiresi kurara

Maererano nenhamba dzeongororo yesangano renyanzvi, inopfuura 30% yevanhu pasi rose vane madhigirii akasiyana ezvinetso zvekurara, kukanganisa kwehupenyu hwehupenyu uye matambudziko ekurara anozivikanwa. Chengetedza hutano, kurara, sarudza kurara kwakanaka, ndapota tanga metiresi. Sleep revolution sezvo metiresi iri yakanaka metiresi inokodzera metiresi yavo. Dhizaini ndeyesainzi uye inonzwisisika metiresi uye mutsipa wemuviri wemunhu, kumashure, chiuno, hudyu, gumbo rechisikigo curve fit, pamwe nekuomarara uye kupfava elastic kudiwa kwemetiresi munhu wega wega akasiyana, saka, kana sarudzo nekutenga kunofanirwa kuenderana nemaitiro ekurara, iwe pachako unozvionera metiresi kunyaradza. Kuvata pamatiresi, muviri kuti uzorore, edza kanenge maminitsi gumi. Kana iwe kurara tsika nhema pamusana wako, edza kuisa maoko muchiuno, kana tikakwanisa kutambanudza kupinda nyore chaizvo, metiresi yakaoma zvikuru, uye tsanangura kuti metiresi yakanyanyisa; Kana iwe waimbonyepa, iwe unofanirwa kusarudza unogona kuita fudzi rakabatwa pasi pematiresi, kana usingasangane nemamiriro ezvinhu aya, metiresi yakanyanya kuoma. Kupesvedzera kwezvinhu zvakati wandei zvekurara - - 1, mamiriro ekunze: chiedza chemukati chakanyanya kusimba, chakakomberedzwa neruzha, kusimuka kwehusiku, kutakura kwekugara, nzvimbo isingazivikanwe; 2, zvinhu zvemuviri, kurwadziwa, kukwenya, kukosora, kunwa tii yakasimba kana kofi yekurara, uye kugara uchiitira weti kana manyoka manheru; 3, zvikonzero zvepfungwa: kunyanya kufunganya, kutya, kana kushayikwa mafaro; 4, zvinhu zvekurara: mubhedha wakaoma kana wakapfava unogona kurara zvakadzika zvakadzika, kukuvara kwebhonzo. Saizvozvo, kurara kwakanaka kwehusiku tsika uye zvakatipoteredza kuchengetedza muviri kubva kuhosha - - Chekutanga, isu tichanyatsotevedzera biological wachi kushanda mutemo, kurara nenguva; Chechipiri, teerera kune kumira kwekurara uye nzira. Kurara makumbo * * kukotama panzvimbo yakarurama, muviri kuchamhembe uye kumaodzanyemba; Zvakare, teerera kune nzvimbo yekurara. Mukuwedzera kune kunyarara, iva nemhepo inotenderera. Kunyangwe tsika dzekurara dzisingagone kuchinja munguva pfupi, asi nzvimbo yakanaka yekurara inogona kugadzira - - Sekuonana kwakananga nemuviri wemunhu mukurara, metiresi, inokanganisa zvakananga kunaka kwekurara. Mune mamwe mazwi, nharaunda yekurara yakanaka inoda kuwana metiresi yakanaka. Saka pakusarudza mubhedha uye metiresi, usarega mubhedha wezvakakosha pakutanga, asi chirwere chemapfupa emuviri mazhinji hachina hunyoro nekuti sarudza metiresi. Zera rakasiyana sarudza metiresi iri padanho rekukura revana vachiri kuyaruka kuti vatarise zvakanyanya kune yakajairika kukura kwebhonzo, uye ivo vanorara nguva yakareba. Kana mubhedha wakanyanya kupfava muviri uchinyura nekukurumidza, zvinozotungamira kumusana unokotama zvakanyanya; Kune rumwe rutivi, kunaka kwemubhedha uye kuchaita kuti musculoskeletal iwedzere kuora mwoyo, kumuviri. Saka kuvana vachiri kuyaruka vanogona kupinda nyore muhope dzakasimba, kuvandudza kugona kwekurara, kuvimbisa kukura kwakanaka kwebhonzo, vanoda yemhando yepamusoro metiresi. Kunze kwezvo, mushandi wemuhofisi. Kushandisa kurara nekukurumidza kusunungura kuneta kwezuva, uyu mushandi wemuhofisi wese ari kudiwa nekukurumidza kugadzirisa dambudziko. Metiresi inonyaradza, inogona kunyatso kudzorera simba panguva yekurara, kuitira kuti kuderedza kuwanda kwechirwere, kuita kuti vashandi zuva rega rega vave vane hutano uye vane simba. * * ndiyo nzira yekusarudza metiresi kune vakwegura. Vanhu vakwegura havagoni kurara hammock - - Kutanga kukanganisa ndiko kutenderera kweropa, nokuti muviri wemunhu uye mubhedha wepamusoro wekubata nzvimbo yakakura, extruded nzvimbo iri kuwedzerawo panguva imwecheteyo muviri wemunhu, haibatsiri kutenderera kweropa remuviri, zviri nyore kukonzera marwadzo ekudzokera shure, kushaya simba kwemakumbo. Kunyange zvazvo kwete kuonana mubhedha, Ukuwo, nhengo dzomuviri tsandanyama dzakasununguka, asi chiuno uye musana tsandanyama compression, nyore kuwedzera kunetsa lumbar tsandanyama, cervical spondylosis, pfupa hyperplasia uye zvimwe zvirwere. Uye kurara pane hammock, vanhu vakuru vanoshandura kuoma