Laga bilaabo kacaankii hurdada furaashkii

Marka loo eego tirakoobyada sahanka ururka xirfadlayaasha ah, in ka badan 30% dadka adduunka oo dhan waxay leeyihiin heerar kala duwan oo dhibaatooyinka hurdada, saameynta xun ee tayada nolosha iyo cilladaha hurdada ee la yaqaan. Daryeel caafimaadka, hurdo, dooro hurdo wanaagsan, fadlan bilow furaashka. Kacaanka hurdada maadaama joodarigu yahay furaash wanaagsan ayaa ku habboon joodariga gaarka ah. Naqshaduhu waa joodariyo cilmi ah oo macquul ah iyo qoorta jidhka bini'aadamka, dhabarka, dhexda, sinta, lugaha dabiiciga ah ee ku habboon, oo lagu daray baahida adag ee jilicsan ee jilicsan ee joodariga qof kastaa wuu ka duwan yahay, sidaas darteed, marka la dooranayo iyo iibsashada waa in lagu saleeyaa caadooyinka hurdo ee shakhsi ahaaneed, shakhsi ahaan khibrad u leh raaxada joodariga. Ku jiifso joodariga, jidhku si uu u nasto, isku day ugu yaraan 10 daqiiqo. Haddii caadooyinka hurdada ay dhabarka u seexdaan, isku day inaad gacmaha geliso dhexda, haddii aan si fudud u kala bixin karno, furaashku aad buu u adag yahay, oo sharax in furaashku aad u jilicsan yahay; Haddii aad been sheegi jirtay, waa inaad doorataa inaad ka dhigi karto garabka ku xayiran joodariga hoostiisa, haddii aadan buuxin shuruudahan, furaashku aad buu u adag yahay. Saamaynta dhowr arrimood oo hurdo ah - - 1, deegaanka dibadda: iftiinka gudaha waa mid aad u xoog badan, oo ku wareegsan buuqa, wareegga habeenkii, fadhiga fadhiga, meel qariib ah; 2, arrimaha jidhka, xanuun, cuncun, qufac, wakhtiga jiifka oo cab shaaha ama kafeega, iyo kaadida ama shuban badan oo habeenkii ah; 3, arrimo shucuureed: walaac xad dhaaf ah, cabsi, ama xamaasad maqan; 4, Qodobbada gogosha: Sariir adag ama aad u jilicsan waxay seexan kartaa qoto dheer, dhaawac lafaha. Iyadoo la raacayo, caadooyinka hurdo fiican habeenkii iyo deegaanka si jidhka looga ilaaliyo cudurka - - First of dhan, waxaan si adag u raaci doonaa xeerka hawlgalka saacadda noolaha, hurdo waqti; Marka labaad, fiiro gaar ah u yeelo qaabka hurdada iyo jihada. Lugaha hurdo * * u leexo meesha saxda ah, jirka xagga woqooyi iyo koonfurta; Mar labaad, fiiro gaar ah u yeelo deegaanka hurdada. Marka lagu daro aamusnaanta, hawo wareegga hawada. Inkasta oo caadooyinka hurdadu aysan isbeddelin muddada gaaban, laakiin jawi hurdo leh oo habeenkii ah ayaa abuuri kara - - Sida xiriirka tooska ah ee jidhka bini'aadamka ee hurdada, joodariga, si toos ah u saameeya tayada hurdada. Si kale haddii loo dhigo, jawi hurdo oo wanaagsan habeenkii wuxuu u baahan yahay inuu gaaro furaash wanaagsan. Markaa marka aad dooranayso sariirta iyo furaashyada, ha u ogolaanin sariirta mudnaanta leh marka hore, laakiin cuduro badan oo jireed ayaa caajis ah sababtoo ah dooro joodariga. Da'da kala duwan dooro furaashku wuxuu ku jiraa heerka korriinka ee carruurta da'yarta ah si ay fiiro gaar ah u yeeshaan horumarka caadiga ah ee lafaha, waxayna wakhtiga hurdadu aad u dheer tahay. Haddii sariirtu aad u jilicsan tahay jidhku si degdeg ah u quusayo, waxay si lama filaan ah u horseedi doontaa in laf dhabarta ay aad u foorarsato; Dhanka kale, tayada sariirta oo ka dhigi doonta murqaha oo aad u niyad jabsan, jirka. Sidaa darteed carruurta da'da yar waxay si fudud u geli karaan hurdo joogto ah, hagaajinta hufnaanta hurdo, dammaanad qaadida horumarka caafimaadka leh ee lafaha, waxay u baahan yihiin furaash tayo sare leh. Ka sokow, shaqaale xafiis. Isticmaalka hurdada ayaa si degdeg ah u yareeya daalka maalinta, tani waa shaqaale kasta oo xafiisku waa baahi degdeg ah si loo xalliyo dhibaatada. Joodariga raaxada leh, wuxuu si wax ku ool ah u soo celin karaa tamarta inta lagu jiro hurdada, si loo yareeyo inta jeer ee cudurka, ka dhig shaqaalaha maalin kasta si ay u noqdaan kuwo caafimaad qaba oo tamar leh. * * waa sida loo doorto joodariga waayeelka. Dadka da'da ah ma seexan karaan dhogorta - - Saamaynta ugu horreysa waa wareegga dhiigga, sababtoo ah jidhka bini'aadamka iyo goobta sariirta ee sariirta ee xiriirka waa weyn yahay, aagga extruded ayaa sidoo kale sii kordhaya isla waqti isku mid ah jidhka bini'aadamka, ma aha mid ku habboon wareegga dhiigga ee jidhka, way fududahay in uu keeno xanuunka dhabarka, daciifnimada addimada. Inkasta oo aan la xiriirin sariirta, dhinaca kale, qaybo ka mid ah murqaha jidhka ayaa dabacsan, laakiin dhexda iyo murqaha dhabarka, si sahlan loo kordhiyo cadaadiska muruqyada lumbar, spondylosis ilmo-galeenka, hyperplasia lafaha iyo cudurrada kale. Oo seexo gogosha, dadka da'da ah ayaa u rogaya dhibka