Kuyambira pakusintha kwa kugona kwa matiresi

Malinga ndi ziwerengero za kafukufuku wa bungwe la akatswiri, oposa 30% a anthu padziko lonse lapansi ali ndi magawo osiyanasiyana a vuto la kugona, zotsatira zoipa pa umoyo wa moyo ndi matenda ogona omwe amadziwika. Kusamalira thanzi, kugona, kusankha kugona bwino, chonde yambani matiresi. Kusintha kwa tulo popeza matiresi ndi matiresi abwino amavala matiresi awo. Design ndi sayansi ndi wololera matiresi ndi thupi la munthu khosi, mmbuyo, m'chiuno, m'chiuno, mwendo masoka pamapindikira oyenera, kuphatikiza zolimba ndi zofewa zotanuka amafuna matiresi munthu aliyense ndi wosiyana, Choncho, pamene kusankha ndi kugula ayenera zochokera zizolowezi munthu kugona, panokha kukumana chitonthozo matiresi. Kugona pa matiresi, thupi kumasuka, yesani mphindi 10. Ngati mumagona zizolowezi kugona pa nsana wanu, yesetsani kuika manja m'chiuno, ngati tingathe kutambasula mu mosavuta kwambiri, matiresi ndi zovuta, ndi kufotokoza matiresi ndi yofewa kwambiri; Ngati kale kunama, muyenera kusankha akhoza kupanga phewa atsekeredwa pansi pa matiresi, ngati si kukumana chikhalidwe, matiresi ndi zovuta. Mphamvu ya zinthu zingapo za kugona - - 1, chilengedwe chakunja: kuwala kwamkati kumakhala kolimba kwambiri, kuzunguliridwa ndi phokoso, kusuntha kwausiku, zoyendera, malo achilendo; 2, zinthu za thupi, kupweteka, kuyabwa, chifuwa, kugona kumwa tiyi wamphamvu kapena khofi, ndi kukodza pafupipafupi usiku kapena kutsekula m'mimba; 3, maganizo zinthu: nkhawa kwambiri, mantha, kapena kusowa chisangalalo; 4, zogona: bedi lolimba kapena lofewa kwambiri limatha kugona mozama, kuwonongeka kwa mafupa. Choncho, kugona usiku wabwino makhalidwe ndi chilengedwe kusunga thupi ku matenda - - Choyamba, ife mosamalitsa kutsatira kwachilengedwenso wotchi ntchito ulamuliro, kugona pa nthawi; Chachiwiri, tcherani khutu ku kaimidwe ka tulo ndi njira. Miyendo yogona * * kupinda pamalo oyenera, thupi kumpoto ndi kumwera; Apanso, tcherani khutu ku malo ogona. Kuphatikiza pa chete, khalani ndi kufalikira kwa mpweya. Ngakhale zizolowezi zogona sizingasinthe pakanthawi kochepa, koma malo abwino ogona amatha kulenga - - Monga kukhudzana kwachindunji ndi thupi la munthu mu tulo, matiresi, zimakhudza mwachindunji ubwino wa kugona. Mwa kuyankhula kwina, malo ogona bwino usiku amafunika kuti akwaniritse matiresi abwino. Chifukwa chake posankha bedi ndi matiresi, musalole kuti bedi likhale loyambirira, koma matenda ambiri a mafupa amthupi ndi osasamala chifukwa sankhani matiresi. Zaka zosiyana kusankha matiresi ali mu kukula siteji ya achinyamata kupereka chidwi chachibadwa kwa yachibadwa chitukuko cha fupa, ndipo amagona nthawi ndi yaitali. Ngati bedi ndi wofewa kwambiri thupi kumira mofulumira, mosalephera kuchititsa kuti msana kupinda kwambiri; Komano, khalidwe la bedi ndipo adzapanga minofu ndi mafupa maganizo kwambiri, kwa thupi. Kotero kuti ana aang'ono amatha kulowa mu tulo tomwe tulo, kusintha kugona bwino, kutsimikizira kukula kwa mafupa, amafunika matiresi apamwamba. Komanso, wogwira ntchito muofesi. Kugwiritsa ntchito kugona kumachepetsa kutopa kwa tsiku, izi ndizofunika kuti aliyense wogwira ntchito kuofesi athetse vutoli. matiresi omasuka, amatha kubwezeretsa mphamvu panthawi yogona, kuti achepetse kuchuluka kwa matenda, kupanga antchito tsiku lililonse kukhala athanzi komanso amphamvu. * * ndi momwe mungasankhire matiresi mu okalamba. Okalamba sangathe kugona hammock - — Choyamba zimakhudza ndi kufalitsidwa kwa magazi, chifukwa thupi la munthu ndi bedi pamwamba kukhudzana m`dera lalikulu, extruded m`dera nawonso kuwonjezeka pa nthawi yomweyo thupi la munthu, si bwino kufalitsidwa kwa thupi, n`zosavuta chifukwa ululu msana, kufooka kwa miyendo. Ngakhale kukhudzana ndi bedi Komano, mbali za thupi minofu omasuka, koma m`chiuno ndi kumbuyo minofu psinjika, zosavuta kuonjezera mavuto a lumbar minofu, khomo lachiberekero spondylosis, fupa hyperplasia ndi matenda ena. Ndipo kugona pa hammock, okalamba amatembenuza zovutazo