Insomnia is unfavorable eat before sleeping

1, easy to bilge gas food

some food in the digestive process will produce more gas, causing bloating, impede normal sleep, such as beans, white cabbage, onion, green, broccoli, cabbage, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits and add xylitol ( Sweetener) Drinks and dessert, etc. The food in the digestive process will produce more gas, resulting in a sense of abdominal distension, interfere with normal sleep.

2, spicy, salty or spicy foods

chili, garlic, spicy food, sweet and spicy food, such as raw onion, and garlic bread can cause heartburn and indigestion, some people to interfere with sleep. In addition, high salt food can make people consume too much sodium, vasoconstriction, blood pressure, cause a tight, cause insomnia. If already had history of high blood pressure, eating salty food is likely to cause high blood pressure, headache, and stroke. In addition, chili, garlic, Onions, etc. Will cause a burning sensation in the stomach and indigestion, and then affect sleep.

3, too much rich food

such as: Fried chicken, greasy foods, like doughnuts. Eating his supper greasy, or a stack of fat food, can aggravate the intestines, stomach, liver, gallbladder and pancreatic work burden, stimulate the nerve center, it has been in a working state, can also lead to insomnia. The most intelligent, the most abundant meal arrangement for breakfast or lunch, dinner eat less, lighter, for example, dinner do some celery, lily or lily lotus seed millet gruel, can play the role of sleep.

4 vegetables, fiber too thick.

such as leek, garlic sprout, mustard, etc. , are not easy to digest, even to eat, should also be black Fried, and don't put too much butter.

5, food containing caffeine

such as: coffee, tea, coke,

a lot of people know that foods containing caffeine stimulates the nervous system, but also has certain diuretic effect, is a common cause of insomnia.

the Chinese to the diet is very seriously, if we have a poor sleep problem, must make good conditioning on food, the food must firmly against sleep away from, so you can sleep better, we let the body more healthy.