ʻAʻole maikaʻi ka insomnia e ʻai ma mua o ka hiamoe ʻana

1, oluolu e bilge kinoea meaʻai

ʻO kekahi mau meaʻai i loko o ke kaʻina hana e hoʻonui ai i ke kinoea, e hoʻoulu ai i ka bloating, e hoʻopilikia i ka hiamoe maʻamau, e like me ka pī, ke kāpeti keʻokeʻo, aniani, ʻōmaʻomaʻo, broccoli, kāpeti, pepa ʻōmaʻomaʻo, eggplant, ʻuala, ʻuala, kalo, kulina, maiʻa, berena, hua citrus a hoʻohui i ka xylitol ( Sweetener) Inu a me nā mea ʻono, etc. ʻO ka meaʻai i loko o ke kaʻina hana e hoʻonui i ke kinoea, ka hopena i ka manaʻo o ka distension o ka ʻōpū, keakea i ka hiamoe maʻamau.

2, mea ʻala, paʻakai a mea ʻala paha

ʻO ka chili, ke kāleka, ka meaʻai ʻala, nā meaʻai ʻono a me nā mea ʻala, e like me ke aniani maka, a me ka berena kālika hiki ke hoʻoulu i ka puʻuwai a me ka ʻai ʻana, hiki i kekahi poʻe ke hoʻopilikia i ka hiamoe. Eia kekahi, hiki i ka meaʻai paʻakai kiʻekiʻe ke hoʻopau i ka poʻe i ka nui o ka sodium, vasoconstriction, ke koko, ke kumu o ka paʻa, ke kumu o ka hiamoe. Inā loaʻa ka mōʻaukala o ke koko kiʻekiʻe, ʻo ka ʻai ʻana i ka meaʻai paʻakai ke kumu o ke koko kiʻekiʻe, ke poʻo, a me ka hahau ʻana. Eia kekahi, chili, garlic, Onions, etc. E hōʻeha i ka ʻōpū a me ka ʻai ʻana, a laila pili i ka hiamoe.

3, nui loa ka ai momona

e like me: ʻO ka moa palai, nā meaʻai momona, e like me ka donuts. 'Ai i kona ahaaina greasy, a me ka ahu o ka momona meaʻai, hiki aggravate ka'ōpū, opu, akepaʻa, gallbladder a me ka pancreatic hana kaumaha, hoʻoulu i ke aʻalolo kikowaena, ua i loko o ka hana moku'āina, hiki no hoi ke alakai i ka insomnia. ʻO ka naʻauao loa, ka meaʻai nui loa no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea, ʻai liʻiliʻi, māmā, no ka laʻana, ʻaina ahiahi e hana i kekahi celery, lily a lily lotus seed millet gruel, hiki ke pāʻani i ke kuleana o ka hiamoe.

4 mau mea kanu, mānoanoa loa ka fiber.

e like me ka leek, ke kālika, ka sinapi, etc. , ʻaʻole maʻalahi ka ʻeli ʻana, ʻo ka ʻai ʻana, pono nō hoʻi e ʻeleʻele Fried, a ʻaʻole e kau nui i ka pata.

5, meaʻai me ka caffeine

penei: kope, kī, coke,

He nui ka poʻe i ʻike ʻo nā meaʻai i loko o ka caffeine e hoʻoulu i ka ʻōnaehana nerve, akā loaʻa kekahi hopena diuretic, kahi kumu maʻamau o ka insomnia.

ʻO ka Pākē i ka meaʻai he koʻikoʻi loa, inā loaʻa iā mākou kahi pilikia hiamoe maikaʻi, pono e hoʻomaʻamaʻa maikaʻi i ka meaʻai, pono ka meaʻai e kūʻē i ka hiamoe mai, no laila hiki iā ʻoe ke hiamoe maikaʻi, hoʻokuʻu mākou i ke kino i ke olakino.