Insomnia tsis zoo noj ua ntej pw

1, yooj yim rau bilge gas zaub mov

Qee cov zaub mov hauv cov txheej txheem zom zaub mov yuav tsim cov roj ntau, ua rau tsam plab, ua rau muaj kev pw tsaug zog zoo, xws li taum, zaub qhwv dawb, dos, ntsuab, zaub qhwv, zaub qhwv, kua txob ntsuab, eggplant, qos yaj ywm, qos yaj ywm qab zib, taro, pob kws, txiv tsawb, qhob cij, citrus txiv hmab txiv ntoo thiab ntxiv xylitol (Sweetener) Dej qab zib thiab khoom qab zib, thiab lwm yam. Cov zaub mov hauv cov txheej txheem digestive yuav tsim cov roj ntau, ua rau muaj kev ntxhov siab hauv plab, cuam tshuam nrog kev pw tsaug zog.

2, ntsim, ntsev los yog ntsim zaub mov

kua txob, qej, ntsim zaub mov, khoom qab zib thiab ntsim, xws li cov dos nyoos, thiab qej cij tuaj yeem ua rau kub siab thiab plab zom mov, qee tus neeg cuam tshuam nrog kev pw tsaug zog. Tsis tas li ntawd, cov khoom noj ntsev ntsev tuaj yeem ua rau tib neeg haus ntau dhau ntawm sodium, vasoconstriction, ntshav siab, ua rau nruj, ua rau insomnia. Yog tias twb muaj keeb kwm ntawm ntshav siab, noj cov khoom qab zib yuav ua rau muaj ntshav siab, mob taub hau, thiab mob stroke. Tsis tas li ntawd, kua txob, qej, dos, thiab lwm yam. Yuav ua rau kub hnyiab hauv plab thiab plab zom mov, thiab tom qab ntawd cuam tshuam rau kev pw tsaug zog.

3, khoom noj khoom haus ntau dhau

xws li: kib nqaij qaib, greasy zaub mov, zoo li donuts. Noj nws cov pluas noj hmo, lossis ib pawg ntawm cov zaub mov muaj roj, tuaj yeem ua rau cov hnyuv, plab, siab, gallbladder thiab pancreatic ua haujlwm hnyav, txhawb nqa lub paj hlwb, nws tau ua haujlwm, tuaj yeem ua rau insomnia. Qhov ntse tshaj plaws, kev npaj zaub mov ntau tshaj plaws rau pluas tshais lossis pluas su, noj hmo noj tsawg dua, sib dua, piv txwv li, noj hmo ua qee cov celery, lily lossis lily lotus noob millet gruel, tuaj yeem ua lub luag haujlwm ntawm kev pw tsaug zog.

4 zaub, fiber ntau tuab.

xws li leek, qej sprout, mustard, thiab lwm yam. , tsis yooj yim rau zom, txawm noj, yuav tsum tau dub Fried, thiab tsis txhob muab ntau butter.

5, zaub mov muaj caffeine

xws li: kas fes, tshuaj yej, coke,

Ntau tus neeg paub tias cov khoom noj uas muaj caffeine txhawb lub paj hlwb, tab sis kuj muaj qee yam diuretic nyhuv, yog ib qho ua rau insomnia.

Suav rau kev noj haus yog qhov hnyav heev, yog tias peb muaj teeb meem pw tsaug zog tsis zoo, yuav tsum ua kom zoo rau cov khoom noj, cov zaub mov yuav tsum nruj tiv thaiv kev pw tsaug zog, yog li koj tuaj yeem pw tsaug zog zoo dua, peb cia lub cev noj qab nyob zoo.