Ukungalali akuthandi ukutya ngaphambi kokuba ulale

1, kulula ukubilge ukutya kwegesi

okunye ukutya kwinkqubo yokugaya kuya kuvelisa i-gas eninzi, kubangela ukugquma, kuthintele ukulala okuqhelekileyo, okufana neembotyi, iklabishi emhlophe, i-anyanisi, eluhlaza, i-broccoli, iklabishi, i-pepper eluhlaza, isitshalo seqanda, iitapile, iitapile, i-taro, i-corn, ibhanana, isonka, iziqhamo ze-citrus kunye nokongeza i-xylitol (i-Sweetener) Iziselo kunye ne-dessert, njl. Ukutya kwinkqubo yokugaya kuya kuvelisa igesi engaphezulu, okubangela ukuba uvakalelo lwesisu luphazamiseke, luphazamise ubuthongo obuqhelekileyo.

2, ukutya okuneziqholo, okunetyuwa okanye okuneziqholo

itshilisi, ikonofile, ukutya okuneziqholo, ukutya okuswiti nokuneziqholo, okufana netswele elikrwada, kunye nesonka segalikhi kunokubangela isitshisa kunye nokungagayeki, abanye abantu baphazamise ubuthongo. Ukongezelela, ukutya okunetyuwa eninzi kunokwenza abantu badle kakhulu i-sodium, i-vasoconstriction, uxinzelelo lwegazi, kubangele ukuqina, kubangele ukulala. Ukuba sele unembali yoxinzelelo lwegazi oluphezulu, ukutya ukutya okunetyuwa kunokubangela uxinzelelo lwegazi oluphezulu, intloko ebuhlungu, kunye nestroke. Ukongeza, i-chili, igalikhi, itswele, njl. Iza kubangela ukuvutha kwesisu esiswini kunye nokungahambi kakuhle, kwaye emva koko kuchaphazele ubuthongo.

3, ukutya okutyebileyo kakhulu

ezifana: Inkukhu eqhotsiweyo, ukutya okunamafutha, okufana needoughnuts. Ukutya isidlo sakhe sangokuhlwa greasy, okanye imfumba ukutya okutyebileyo, kungenza mandundu amathumbu, isisu, isibindi, inyongo kunye nomthwalo umsebenzi pancreatic, ukuvuselela iziko luvo, sele ikwimeko yokusebenza, nako kunokukhokelela ukuphuthelwa. Obona bukrelekrele, olona lungiselelo lwesidlo sakusasa okanye sasemini, isidlo sangokuhlwa sitya kancinci, sikhaphukhaphu, umzekelo, isidlo sangokuhlwa senze i-celery, i-lily okanye i-lily lotus seed millet gruel, inokudlala indima yokulala.

Imifuno emi-4, ifayibha etyebileyo.

ezifana ne-leek, ihlumela igalikhi, i-mustard, njl. , akukho lula ukwetyisa, nokuba ukutya, kufuneka kwakhona emnyama Fried, kwaye musa ukubeka ibhotolo kakhulu.

5, ukutya okuqulethe caffeine

njenge: ikofu, iti, icoke,

Uninzi lwabantu luyazi ukuba ukutya okune-caffeine kuvuselela inkqubo ye-nervous, kodwa kunefuthe elithile le-diuretic, ngunobangela oqhelekileyo wokuphuthelwa.

I-Chinese ekutyeni ibaluleke kakhulu, ukuba sinengxaki yokulala, kufuneka silungiselele ukutya okulungileyo, ukutya kufuneka kunqande ukulala, ukuze ulale ngcono, sivumela umzimba ube sempilweni ngakumbi.