Ukuqwasha akukuthandi ukudla ngaphambi kokulala

1, ukudla kwegesi kulula ukukubilisa

okunye ukudla ohlelweni lokugaya ukudla kuzokhiqiza igesi eyengeziwe, okubangela ukuqunjelwa, ukuvimbela ukulala okuvamile, okufana nobhontshisi, iklabishi elimhlophe, u-anyanisi, oluhlaza, i-broccoli, iklabishi, upelepele oluhlaza, isitshalo seqanda, amazambane, ubhatata, i-taro, ummbila, ubhanana, isinkwa, izithelo ezisawolintshi bese wengeza i-xylitol (Sweetener) Iziphuzo kanye nophudingi, njll. Ukudla ohlelweni lokugaya kuzokhiqiza igesi eningi, okuholela kumqondo wokuphazamiseka kwesisu, kuphazamise ukulala okuvamile.

2, ukudla okubabayo, okunosawoti noma okubabayo

upelepele, ugalikhi, ukudla okubabayo, ukudla okumnandi nokubabayo, njengo-anyanisi oluhlaza, nesinkwa sikagalikhi kungabangela isilungulela nokungagayeki kahle kokudla, abanye abantu baphazamise ukulala. Ngaphezu kwalokho, ukudla okunosawoti omningi kungenza abantu badle i-sodium eningi, i-vasoconstriction, umfutho wegazi, kubangele ukuqina, kubangele ukuqwasha. Uma usuvele unomlando womfutho wegazi ophakeme, ukudla ukudla okunosawoti kungenzeka kubangele umfutho wegazi ophakeme, ikhanda elibuhlungu, kanye nesifo sohlangothi. Ngaphezu kwalokho, i-chili, i-garlic, anyanisi, njll. Izobangela ukuzwa okuvuthayo esiswini kanye nokungagayeki kahle, bese kuthinta ukulala.

3, ukudla okucebile kakhulu

njenge: Inkukhu ethosiwe, ukudla okunamafutha, njengama-donuts. Ukudla ukudla kwakusihlwa okunamafutha, noma inqwaba yokudla okunamafutha, kungakhuphula amathumbu, isisu, isibindi, i-gallbladder kanye nomthwalo we-pancreatic umsebenzi, kukhuthaze isikhungo sezinzwa, bekulokhu kusesimweni sokusebenza, kungaholela nasekuqwaleni. Isidlo sasekuseni esihlakaniphe kakhulu, isidlo sasekuseni noma sasemini, isidlo sakusihlwa sidle kancane, silula, isibonelo, isidlo sakusihlwa yenza isilimo esidliwayo esinamagatsha anamanzi, umnduze noma i-lily lotus seed millet gruel, ingadlala indima yokulala.

4 imifino, fibre ewugqinsi kakhulu.

njengelikhi, ihlumela likagalikhi, lwesinaphi, njll. , akulula ukugaya, ngisho nokudla, kufanele futhi kube Okuthosiwe okumnyama, futhi ungafaki ibhotela kakhulu.

5, ukudla okuqukethe i-caffeine

njenge: ikhofi, itiye, i-coke,

abantu abaningi bayazi ukuthi ukudla okuqukethe i-caffeine kuvuselela isimiso sezinzwa, kodwa futhi kunomphumela othile wokukhipha isisu, kuyimbangela evamile yokuqwasha.

amaShayina ekudleni kubaluleke kakhulu, uma sinenkinga yokulala empofu, kufanele enze isimo esihle sokudla, ukudla kufanele kuvimbele ukulala kude, ukuze ulale kangcono, sivumela umzimba uphile kahle.