ʻO ka mea hana moena hōkele maikaʻi loa: ka mahana moe

Manaʻo ka poʻe netizens ʻo wai ka mea e moe ʻole, e moe ana i lalo.

akā i ka wā e hiamoe ai, e hiamoe mālie, ʻaʻole kiʻekiʻe ka maikaʻi o ka hiamoe? ʻO ka ʻoiaʻiʻo, he pilina nui me ka mahana.

ʻO ka mahana wela o ka lumi he 20 ℃ - ka mea hana moena hōkele 23 ℃ kūpono loa. He hopena nui ko ke kaiapuni moe i ka maikaʻi o ka hiamoe o nā kānaka. ʻO ke aʻo ʻana, ke keʻena moe, e like me ka mahana, ka haʻahaʻa, ka mālamalama e hoʻopilikia i ka hiamoe. ʻO ke kanaka maʻamau i ka mahana o loko i ka 20 ℃ - hele ʻoe i ka hiamoe 23 ℃ ka mea kūpono loa, ma 20 ℃ ma lalo e pili ana i ke kino anuanu i hoʻopili ʻia a paʻa paʻa i ka quilt, akā ʻoi aku ka wela ma mua o 23 ℃, e hāpai i ka quilt. Inā haʻahaʻa loa ka wela o ka hoʻoilo i loko, ʻoiai inā i uhi ʻia me ka quilt, e ʻike nō hoʻi i ka hau anu ma waho o ke kino a me ka maka, ma mua o kou ʻike ʻana e hana ia i ke kūlana hiamoe, e hanu i ka ea hou ʻino loa. Moe wela

kou noonoo?

makemake nā mea hana moena hōkele e ʻōlelo e hiki koke i ka hiamoe a me ka mahana o ka moe he pilina pili loa. Wahi a ka noiʻi, ma ka wela o ka moe he 32 ℃ 34 ℃ hiki i ka poʻe ke hiamoe. He haʻahaʻa ka mahana moe, pono e hoʻohana i ka mahana ma hope o ka wela, lōʻihi ka manawa ʻaʻole hoʻohana wale i ka wela o ke kino, a ʻo ke kino o ke kanaka ma o ka manawa ma hope o ka hoʻoulu ʻana i ke anu, hiki ke hana i ka cortex lolo, a hoʻopaneʻe i ka manawa hiamoe, a i ʻole ke kumu o ka hiamoe ʻaʻole hohonu, akā ʻaʻole mānoanoa ka quilt.

paʻa ma 50% haʻahaʻa pili - ma kahi moe 60% ka mea maikaʻi loa. ʻAʻole hiki i ka quilt ke ea leakage, inā ʻaʻole e ʻike ʻoe i ke anu, ʻo ka mea maikaʻi loa e hana ai, ʻo ka uhi ʻana i ka quilt nui aʻe. Eia kekahi, lahilahi loa ka quilt ho'okahi no ka mālama 'ana i ka mehana, ka mānoanoa loa 'a'ole 'olu'olu, inā 'elua papa ka uhi pulupulu pulupulu lahilahi, nā hopena wela a me ka 'olu'olu. ʻO ka hiamoe o ke kanaka i ka sweating a me kekahi ʻala ʻē aʻe, no laila, e hoʻomaʻemaʻe mau i ka ea i loko o kahi moena, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ka maloʻo i ka lā, e wehe pinepine i ka ventilation i nā manawa maʻamau.

inā hiki iā ʻoe ke loaʻa ka maikaʻi o ka hiamoe maikaʻi, e loaʻa ka pōmaikaʻi nui i ke olakino kino o ke kanaka, e loaʻa pū i ka lā ka ikaika e kū ai i ka hana kaumaha, makemake wau iā ʻoe i moeʻuhane maikaʻi ~ mea hana moena moena.