Umkhiqizi womatilasi wehhotela ongcono kakhulu: izinga lokushisa lokulala

Abasebenzisi be-inthanethi abaningi bacabanga ukuthi ngubani ongeke alale, alale.

kodwa uma ulala, uke ulale kancane, izinga lokulala aliphezulu ukuthi kwenzeke? Eqinisweni, inobudlelwane obukhulu nezinga lokushisa.

batusa izinga lokushisa legumbi elingu-20 ℃ - umkhiqizi womatilasi wehhotela ongu-23 ℃ ufaneleka kakhulu. Indawo yokulala inethonya elikhulu kukhwalithi yokulala yabantu. Isifundo, igumbi lokulala, njengezinga lokushisa, umswakama, ukukhanya kuzothinta ukulala. Umuntu ovamile lapho izinga lokushisa elingaphakathi endlini ku-20 ℃ - uyolala 23 ℃ lifaneleka kakhulu, ku-20 ℃ ngezansi kuyoba ngenxa yomzimba obandayo ogoqekile futhi ugoqwe umsele oqinile, kodwa ngaphezu kuka-23 ℃ uzozizwa ushisa, ukuphakamisa i-quilt. Uma izinga lokushisa endlini ebusika liphansi kakhulu, ngisho noma embozwe quilt uyophinde ezwe amazolo ebanda kakhulu ngaphandle komzimba kanye nobuso, ngaphambi kokuthi wazi ukuthi izokwakha curl up ukulala ukuma, ukuphefumula umoya omusha kubi kakhulu. Izinga lokushisa lombhede

ukunaka kwakho?

abenzi bomatilasi behhotela bafuna ukusho ukuthi bangalala ngokushesha futhi izinga lokushisa lombhede nalo linobudlelwano obusondelene kakhulu. Ngokocwaningo, kumazinga okushisa ombhede angama-32 ℃ 34 ℃ abantu okungenzeka kakhulu balale. Ukushisa kombhede uphansi, isidingo sokusebenzisa izinga lokushisa ngemva kokushisa, isikhathi eside hhayi kuphela USEBENZISA ukushisa komzimba, futhi umzimba womuntu ngokusebenzisa isikhathi esithile ngemva kokuvuselela amakhaza, ungenza i-cortex yobuchopho, futhi ubambezele isikhathi sokulala, noma ukubangela ukulala akujulile, kodwa i-quilt ayinzima ngangokunokwenzeka.

egcinwe ku-50% umswakama ohlobene - embhedeni 60% iyona engcono kakhulu. I-quilt ayikwazi ukuvuza komoya, ngaphandle kwalokho uzozizwa ubanda kakhulu, into engcono kakhulu ongayenza ukumboza i-quilt enkulu. Ngaphezu kwalokho, iquilt eyodwa izacile kakhulu ukuthi ingahlala ifudumele, iminyene kakhulu ungakhululeki, uma izingqimba ezimbili zekhava yequilt kakotini emincane, imiphumela eshisayo kanye nezinga lokunethezeka okungcono kakhulu. Ukulala komuntu kuya ekujulukeni kanye nephunga elithile elingavamile, ngakho-ke, njalo umoya ugcwele embhedeni, into engcono kakhulu ongayenza ukumisa elangeni, ngokuvamile kufanele uvule umoya wokungenisa umoya ngezikhathi ezijwayelekile.

uma ungaba nekhwalithi enhle yokulala, kuyoba nenzuzo enkulu empilweni yomzimba womuntu, usuku luyoba namandla okubhekana nomsebenzi onzima, ngikufisela iphupho elihle ~ umkhiqizi wehhotela