Owona mvelisi ubalaseleyo wehotele: ubushushu bokulala

Abasebenzisi be-intanethi abaninzi bacinga ukuba ngubani ongayi kulala, alale phantsi.

kodwa xa ulala, ukhe ulale kancinci, umgangatho wokulala awukho phezulu ukwenzeka? Enyanisweni, inobudlelwane obukhulu kunye nobushushu.

cebisa ubushushu begumbi 20 ℃ - umenzi woomatrasi ehotele 23 ℃ yeyona ifanelekileyo. Indawo yokulala inempembelelo enkulu kumgangatho wokulala kwabantu. Ukufunda, igumbi lokulala, elifana neqondo lokushisa, ukufuma, ukukhanya kuya kuchaphazela ukulala. Umntu oqhelekileyo xa ubushushu bangaphakathi kwi-20 ℃ - ulala i-23 ℃ yeyona nto ifanelekileyo, kwi-20 ℃ engezantsi iya kuba ngenxa yomzimba obandayo ogobileyo kwaye uhlanganiswe ngokuqinileyo, kodwa ngaphezu kwe-23 ℃ uya kuziva ushushu, ukuphakamisa i-quilt. Ukuba amaqondo obushushu angaphakathi ebusika ephantsi kakhulu, nokuba igqunywe ngekhweli uya kuziva kwakhona umbethe kubanda kakhulu ngaphandle umzimba kunye nobuso, phambi kokuba uyazi ukuba kuya kubumba curl up sleeping posture, ukuphefumla umoya omtsha kubi kakhulu. Ubushushu bebhedi

ingqalelo yakho?

abenzi bomandlalo ehotele bafuna ukuthi banokulala ngokukhawuleza kwaye ubushushu bebhedi bukwanobudlelwane obusondeleyo kakhulu. Ngokutsho kophando, kwiqondo lobushushu ebhedini 32 ℃ 34 ℃ abantu kusenokwenzeka ukuba balale. Ubushushu bebhedi buphantsi, kufuneka kusetyenziswe ubushushu emva kobushushu, ixesha elide AKUSEBENZISA ubushushu bomzimba kuphela, kunye nomzimba womntu ngexesha elithile emva kokuvuselela okubandayo, unokwenza i-cortex yengqondo, kwaye ulibazise ixesha lokulala, okanye ubangele ubuthongo abunzulu, kodwa i-quilt ayinzima kangangoko kunokwenzeka.

egcinwe kwi-50% yomswakama ohambelanayo - ebhedini i-60% yeyona nto ingcono. I-quilt ayikwazi ukuvuza umoya, kungenjalo uya kuziva ubanda kakhulu, eyona nto ingcono ukuyenza kukugubungela i-quilt enkulu. Ukongeza, i-quilt enye ibhityile kakhulu ukuba ingahlala ishushu, ingqindilili kakhulu ungakhululekanga, ukuba umaleko ombini obhityileyo we-cotton cover, iziphumo ezishushu kunye nenqanaba lokuthuthuzela. Ubuthongo bomntu ukuya kubila kunye nevumba elingaqhelekanga, ke ngoko, kusoloko kukho iibhaski zomoya ebhedini, eyona nto ilungileyo yokwenza kukoma elangeni, kufuneka uvule umoya ngamaxesha aqhelekileyo.

ukuba unokuba nomgangatho olungileyo wokulala, kuya kuba luncedo olukhulu kwimpilo yomzimba womntu, usuku luya kuba namandla okujongana nomsebenzi onzima, ndikunqwenelela iphupha elilungileyo ~ umenzi womandlalo wehotele