Also several big bad habits of sleep quality

1. First before going to bed should not drink coffee, tea, high energy drinks, etc. Because most of them contain caffeine, which is a kind of material can have diuretic, refreshing effect, drink in the evening, it will surely not a good night's sleep.

2. The pillow is too soft or too high will affect sleep. Normal bend of the pillow is too high will change the spine, causing muscle fatigue, injury, breathing impassability, etc. , caused severe neck stiffness.

3. Have sleep is not good. Many people have the habit of have to sleep in a quilt, it makes the air circulation, the quilt less oxygen and carbon dioxide is more and more. Have the habit of people wake up in the morning eyelid edema, often ache all over.

4. On the fan or open air conditioning to sleep. While asleep when metabolism will reduce, the person's body temperature also. Corresponding decrease, if the indoor temperature is too low, and air circulation, the environment also can not get improved, people will have nasal congestion, dizziness, sneezing, lack of power, and other symptoms.

5. Sleep is unfavorable and mouth breathing. Mouth breathing while sleeping, wake up the next day will be thirsty and also not health, mouth to sleep mainly because of body fat, or nasal polyps, pharyngitis, such as disease, need to go to a hospital checking.

6. Before going to bed should not be angry. Before you go to bed angry, will directly led to the decrease of the quality of the sleep at night and affect the mood of the day.

7. Bedtime is unfavorable eat too full. People's intestines and stomach is rest at night, and people are lying down to sleep, sleep is bad for the digestion and absorption of food, so after lunch, to the appropriate for a walk, don't nap directly.