Kwakhona imikhwa emininzi emibi yomgangatho wokulala

1. Okokuqala ngaphambi kokuba ulale akufanele uphuze ikofu, itiye, iziselo eziphezulu zamandla, njl. Ngenxa yokuba uninzi lwazo lune-caffeine, oluluhlobo lwezinto ezinokuthi zibe ne-diuretic, umphumo ohlaziyayo, ukusela ngokuhlwa, ngokuqinisekileyo akuyi kulala ubusuku obuhle.

2. Umqamelo uthambile kakhulu okanye uphezulu kakhulu uya kuchaphazela ukulala. Ukugoba okuqhelekileyo komqamelo kuphezulu kakhulu kuya kutshintsha umqolo, kubangele ukukhathala kwemisipha, ukulimala, ukungakwazi ukuphefumla, njl. , kubangele ukuqina okukhulu kwentamo.

3. Lala akulunganga. Abantu abaninzi banomkhuba wokulala kwi-quilt, yenza ukujikeleza komoya, i-quilt encinci i-oksijini kunye ne-carbon dioxide iyanda. Yiba nomkhwa wokuba abantu bavuke ekuseni i-edema ye-eyelid, ihlala ibuhlungu yonke indawo.

4. Kwi-fan okanye i-air conditioning evulekileyo ukulala. Ngelixa ulele xa imetabolism iya kuncipha, nobushushu bomzimba womntu. Ukuncipha okuhambelanayo, ukuba ubushushu bangaphakathi buphantsi kakhulu, kunye nokujikeleza komoya, okusingqongileyo nako akunakuphucuka, abantu baya kuba nokuxinana kweempumlo, isiyezi, ukuthimla, ukungabikho kwamandla kunye nezinye iimpawu.

5. Ubuthongo abuthandi kwaye nokuphefumla ngomlomo. Ukuphefumla komlomo ngelixa ulele, uvuke ngosuku olulandelayo uya kunxanwa kwaye angabikho impilo, umlomo ulale ngokukodwa ngenxa yamanqatha omzimba, okanye i-polyps yeempumlo, i-pharyngitis, njengesifo, kufuneka uye esibhedlele.

6. Ngaphambi kokulala akufanele ube nomsindo. Ngaphambi kokuba ulale unomsindo, uya kukhokelela ngokuthe ngqo ekunciphiseni umgangatho wokulala ebusuku kwaye uchaphazele isimo sengqondo sosuku.

7. Ixesha lokulala alithandeki yitya kakhulu. Amathumbu abantu kunye nesisu siphumla ebusuku, kwaye abantu balele ukuba balale, ubuthongo bubi ngenxa yokwetyisa kunye nokufunxa kokutya, ngoko emva kwesidlo sasemini, ukuya kwindawo efanelekileyo yokuhamba, musa ukulala ngokuthe ngqo.