Zvakare akati wandei maitiro akaipa emhando yekurara

1. Kutanga usati waenda kunorara haufaniri kunwa kofi, tei, zvinwiwa zvine simba zvakanyanya, nezvimwe. Nekuti mazhinji acho ane caffeine, inova yemhando yezvinhu inogona kuva nediuretic, inozorodza mhedzisiro, inwa manheru, zvirokwazvo haisi yekurara kwakanaka kwehusiku.

2. Iyo pillow yakanyanya kupfava kana yakanyanya kukwira inokanganisa kurara. Kubhenda kwakajairika kwepillow kwakakwira zvakanyanya kunoshandura musana, zvichikonzera kuneta kwemhasuru, kukuvara, kusaita kufema, nezvimwe. , yakakonzera kuoma kwemutsipa kwakanyanya.

3. Kurara hakuna kunaka. Vanhu vazhinji vane tsika yekurara mune quilt, inoita kuti kutenderera kwemhepo, iyo quilt ive shoma okisijeni uye kabhoni dhaibhorosi inowedzera uye yakawanda. Iva netsika yevanhu vanomuka mangwanani eyelid edema, kazhinji kurwadziwa kwese.

4. Pane feni kana mhepo yakavhurika yekurara. Paunenge wakarara apo metabolism ichadzikira, tembiricha yemuviri wemunhu zvakare. Kudzikira kunoenderana, kana tembiricha yemukati yakadzikira, uye kutenderera kwemhepo, nharaunda zvakare haigone kuvandudzwa, vanhu vanozosangana nemhino, dzungu, kuhotsira, kushaya simba, uye zvimwe zviratidzo.

5. Kurara hakuna kunaka uye muromo uchifema. Muromo kufema paunenge wakarara, kumuka zuva rinotevera achava nyota uyewo kwete utano, muromo kurara kunyanya nemhaka mafuta omuviri, kana nasal polyps, pharyngitis, akadai chirwere, vanofanira kuenda kuchipatara vachiongorora.

6. Usati waenda kunorara haufaniri kutsamwa. Usati waenda kunorara wakatsamwa, zvichaita zvakananga kuderera kwehutano hwekurara usiku uye kukanganisa mafungiro ezuva.

7. Nguva yekurara haina kunaka idya wakaguta. Vanhu ura uye mudumbu kuzorora usiku, uye vanhu vavete pasi kurara, kurara kwakaipa nokuda kugaya uye kutorwa kwezvokudya, saka mushure mekudya kwemasikati, kune zvakakodzera kufamba, usarara zvakananga.