Komanso zingapo zazikulu zizolowezi zoipa khalidwe kugona

1. Choyamba asanagone sayenera kumwa khofi, tiyi, zakumwa zoledzeretsa, etc. Chifukwa ambiri aiwo ali ndi caffeine, yomwe ndi mtundu wa zinthu zomwe zimatha kukhala ndi okodzetsa, zotsitsimula, kumwa madzulo, sikudzakhala tulo tabwino.

2. Mtsamiro ndi wofewa kwambiri kapena wokwera kwambiri umakhudza kugona. Kupindika kwabwino kwa pilo kumakhala kokwera kwambiri kudzasintha msana, kuchititsa kutopa kwa minofu, kuvulala, kusayenda bwino kwa kupuma, etc. , zinapangitsa kuti khosi likhale lolimba kwambiri.

3. Kugona sikuli bwino. Anthu ambiri ali ndi chizolowezi chogona mu quilt, zimapangitsa kuti mpweya uziyenda, mpweya wochepa wa mpweya ndi carbon dioxide umakhala wochuluka. Khalani ndi chizolowezi anthu kudzuka m`mawa chikope edema, nthawi zambiri ululu lonse.

4. Pa fani kapena kutsegula mpweya woziziritsa kugona. Pamene mukugona pamene kagayidwe kake kachepa, kutentha kwa thupi la munthuyo nakonso. Lolingana kuchepa, ngati m'nyumba kutentha ndi otsika kwambiri, ndi kufalitsidwa kwa mpweya, chilengedwe komanso sangathe kukhala bwino, anthu adzakhala ndi mphuno, chizungulire, sneezing, kusowa mphamvu, ndi zizindikiro zina.

5. Kugona sikuli bwino komanso kupuma pakamwa. Pakamwa kupuma pamene akugona, kudzuka tsiku lotsatira adzakhala ndi ludzu komanso osati thanzi, m`kamwa kugona makamaka chifukwa cha mafuta a m`thupi, kapena m`mphuno polyps, pharyngitis, monga matenda, ayenera kupita kuchipatala kukafufuza.

6. Asanagone sayenera kukwiya. Musanayambe kugona wokwiya, mwachindunji zinachititsa kuti kuchepa kwa khalidwe la kugona usiku ndi zimakhudza maganizo a tsiku.

7. Nthawi yogona si yabwino kudya kwambiri. Anthu m'matumbo ndi m'mimba ndi mpumulo usiku, ndipo anthu akugona pansi kugona, tulo ndi zoipa kwa chimbudzi ndi mayamwidwe chakudya, kotero pambuyo nkhomaliro, yoyenera kuyenda, musagone mwachindunji.