Imuphi Umatilasi Ongcono Kakhulu Wobuhlungu Beqolo?

Kubantu abanobuhlungu beqolo, kungaba kubi kakhulu ukucambalala nokulala ebusuku.
Ukuthi ulala unezinhlungu emhlane noma uvuka uneqolo, likuphatha usuku lonke.
Eqinisweni, imbangela yobuhlungu be-back ihluke kakhulu, futhi indlela yokuphila ethinta ubuhlungu be-back nayo ihluke kakhulu.
Kodwa umatilasi wakho ungadlala indima ebalulekile ekwehliseni izinhlungu zomhlane futhi ukusize ulale ngokunethezeka.
Konke kumayelana nokuqondanisa lapho ufuna umatilasi ongcono kakhulu wezinhlungu zomgogodla.
Iyini imbangela yobuhlungu beqolo?
Nakuba ingekho impendulo eqondile, kubalulekile ukuqala lapha.
I-Mayo Clinic yahlukanisa izimpawu zobuhlungu beqolo zibe ubuhlungu bemisipha, ubuhlungu bokudubula noma ukuncenceza, ubuhlungu obuvela emisebeni yomlenze kanye nobubanzi obulinganiselwe bokuguquguquka emuva noma umsebenzi.
Abantu abaningi base-Australia baye babhekana nalokhu ngobunzima obuhlukahlukene nobude besikhathi.
Abantu babhekana nobuhlungu beqolo ngezizathu eziningi ezahlukene futhi isimo sakho senzelwe wena uqobo.
Uma ucabanga ukuthi ubuhlungu beqolo yinkinga engapheli (
Izinyanga ezingaphezu kwezintathu)
Kubalulekile ukukhuluma nodokotela wakho.
Bazokwazi ukuxoxa ngezimbangela ezingase zibe khona, izici zobungozi, futhi benze izivivinyo ezifanele ukuze banqume inkambo yesenzo.
Isimo sokulala nobuhlungu bomhlane lapho sifuna ukunethezeka nokozela, sonke sinezimo zethu zokulala zesiginesha.
Kodwa ukuma ngakunye kunomphumela ohlukile emzimbeni wakho.
Cabangela indawo yakho yokulala eyintandokazi uma ufuna umatilasi ongcono kakhulu wezinhlungu zomgogodla.
Njengoba sishilo, konke kumayelana nemifelandawonye.
Abantu abanobuhlungu beqolo bangase bezwe igama elithi \"qondanisa\" ngaso sonke isikhathi.
Lapho ulala, kuhle ukuba umzimba wakho uhambisane ngokuphelele.
Uma ulala eceleni, endaweni ye-fetus, noma esiswini sakho, umzimba wakho awuhlelwanga ngendlela eqondile.
Ukuma kokulala okufanele ugweme uma unezinhlungu emuva: ukulala kwesisu (
Ngaphandle uma ubeka umcamelo wakho ngaphansi komzimba wakho)Ukulala eceleni (
Ngaphandle uma ubeka umcamelo wakho phakathi kwemilenze yakho)
Uma ulala kunoma iyiphi yalezi zindawo, ukwakheka komzimba wakho ngokwemvelo kubeka ingcindezi kwezinye izindawo.
Uma lezi zindawo zingasekelwe, lokhu kungaholela ekucindezelekeni kwemisipha, ukungezwani nokungakhululeki.
Enye indlela yokukhulula le ngcindezi ukubeka umcamelo ngaphansi kwalezo zindawo ezingasekelwe.
Abalele ngesisu babeka ingcindezi eyengeziwe entanyeni nasemgogodleni njengoba bevame ukugoba ngezinga elithile kule ndawo.
Abalala emaceleni bacindezela ezinqulwini nasezinkalweni nasezikhaleni ezincane lapho umzimba ungahlangene nomatilasi.
Ungase uzizwe ukhululekile lapho ujwayela lezi zimo okokuqala ngqa, kodwa lapho uvuka, umzimba wakho uzizwa unovalo noma ubuhlungu.
Ingabe umatilasi wami ungavimbela ubuhlungu beqolo ngemva kokulala?
Umatilasi wakho ungaba neqhaza ekubangeleni iqolo futhi ekudambiseni iqolo.
Umbhede wakho kufanele ube indawo yokuphumula, hhayi umthombo wobuhlungu nokungakhululeki.
Kunezinto ezimbalwa okufanele uzikhumbule ngezinhlobo ezahlukene zomatilasi nokuthi ziwusekela kanjani umzimba wakho: umatilasi wangaphakathi wasentwasahlobo uqukethe iziphethu phakathi kwezingqimba zegwebu, ikunikeza konke.
Khoyela nxazonke kubakaki ngesikhala esilinganayo.
Lapho lezi ziqala ukuguga ngemva kweminyaka yokusetshenziswa, ungaqaphela amaphuzu okucindezela okugqoka amagwebu.
Kubalulekile ukuqaphela ukuthi inani lamakhoyili entwasahlobo embhedeni lingashintsha kakhulu, futhi kwezinye izimo zobuhlungu obungapheli obubuhlungu udokotela angavula umbhede.
Omatilasi be-Memory Foam ngokuvamile babhekwa njengabo bonke-
Ukusekela nxazonke njengoba iphrofayela kamatilasi ihambisana nokuma komzimba wakho.
Kwezinye izimo zobuhlungu beqolo, lokhu kuwukuntuleka okukhulu kwabantu kumatilasi.
Uma umzimba wakho ungasekelwa endaweni oyidingayo, kubangela ukucindezeleka ngobusuku obubodwa, okubangela ubuhlungu bemisipha.
Umatilasi oyi-hybrid uzwakala kanje-
Inhlanganisela yentwasahlobo yangaphakathi negwebu lenkumbulo.
Uthola umuzwa wokusekela kukhoyili nokucindezela
Yenza kube lula izinzuzo ze-memory foam.
Inqubo yokukhethwa komatilasi yomlando isho ukuthi abantu balele embhedeni cishe imizuzwana engama-45.
Umzimba wakho awukho esimweni sokulala esikhululekile futhi awukwazi ukuchaza ngokunembile ukuthi lokhu kuzowuthinta kanjani umzimba wakho.
Umatilasi ongcono kakhulu wezinhlungu zasemhlane awulingana nosayizi owodwa.
Ake sibuyele emuva emcabangweni wokuqondanisa.
Akukhona nje ukuthi ubuhlungu bakho bomhlane buyinto yomuntu siqu kakhulu, kodwa kanjalo nomatilasi wakho ongcono kakhulu.
Uma uqondanisa nomatilasi wakho, ikhwalithi yokulala kwakho izobe ingenakuqhathaniswa.
Qala ukulala kahle ebusuku, uhlangane nosuku, futhi ungabi nezinhlungu zeqolo