Ndeipi Metiresi Yakanakisisa Yekurwadza Kwemusana?

Kune vanhu vane kurwadziwa shure, zvinogona kuva zvinotyisa kurara pasi uye kurara usiku.
Ungave uchienda kunorara nemarwadzo ekumusana kana kumuka nemarwadzo ekumusana, zvinokubata iwe zuva rose.
Kutaura zvazviri, chikonzero chemarwadzo ekudzokera shure chakasiyana zvikuru, uye mararamiro anokanganisa marwadzo ekudzokera shure akasiyana zvikuru.
Asi metiresi yako inogona kuita basa rakakosha mukuderedza marwadzo ekumusana uye nekukubatsira kurara zvakanaka.
Zvese nezve kurongeka kana uchitsvaga metiresi yakanakisa yekurwadziwa nemusana.
Chii chinokonzera kurwadziwa shure?
Kunyangwe pasina mhinduro chaiyo, zvakakosha kutanga pano.
The Mayo Clinic yakakamura zviratidzo zvekurwadziwa kwemusana kuva kurwadziwa kwetsandanyama, kupfura kana kurira kwemarwadzo, kurwadziwa kubva mumagetsi emakumbo uye mararamiro mashoma ekushanduka kwemashure kana basa.
Vazhinji veAustralia vakawana izvi mukuomarara kwakasiyana uye nehurefu hwenguva.
Vanhu vanonzwa kurwadziwa shure nekuda kwezvikonzero zvakawanda zvakasiyana uye mamiriro ako akagadzirirwa iwe pachako.
Kana iwe uchifunga kuti kurwadziwa shure idambudziko risingaperi (
Kweinopfuura mwedzi mitatu)
Zvakakosha kutaura nachiremba wako.
Vachakwanisa kukurukura zvinogona kukonzera, njodzi, uye kuita bvunzo dzakakodzera kuti vaone maitiro echiito.
Kurara kunomira uye kurwadza kwemusana patinenge tichida kugadzikana uye kukotsira, isu tese tine siginicha yedu yekurara inomira.
Asi imwe neimwe yekurara ine maitiro akasiyana pamuviri wako.
Funga nzvimbo yako yaunofarira yekurara paunenge uchitsvaga iyo yakanakisa metiresi yekurwadziwa kwemusana.
Sezvatakataura, zvese nezvemabatanidzwa.
Vanhu vane marwadzo ekumusana vanogona kunzwa izwi rekuti \"kurongedza\" nguva dzese.
Paunorara, zvakanaka kuti muviri wako unyatsoenderana.
Paunorara kumativi, munzvimbo ye fetus, kana mudumbu mako, muviri wako hauna kurongeka mumutsara wakatwasuka.
Kurara kwekuita kuti udzivise kana uine kurwadziwa shure: kurara kwedumbu (
Kunze kwekunge waisa piro yako pasi pemuviri wako)Side uchirara (
Kunze kwekunge waisa piro yako pakati pemakumbo ako)
Paunorara mune chero yenzvimbo idzi, chimiro chemuviri wako chinoisa kumanikidza kune dzimwe nzvimbo.
Kana aya mavara asina kutsigirwa, izvi zvinogona kutungamira kune mhasuru, kushushikana uye kusagadzikana.
Imwe nzira yekudzikisa kumanikidzwa uku ndeyekuisa piro pasi penzvimbo dzisina kutsigirwa.
Varari vedumbu vanoisa imwe dzvinyiriro pamutsipa wavo nemuzongoza sezvo vachiwanzokotama kusvika kumwero wakati munzvimbo iyi.
Varari veparutivi vanoisa pressure muhudyu nemudumbu pamwe chete nepamaburi madiki apo muviri hausi kusangana nemetiresi.
Iwe unogona kunzwa wakasununguka kana iwe uchijaira kune izvi zvinomisikidza kekutanga, asi paunomuka, muviri wako unonzwa kutya kana kurwadziwa.
Metiresi yangu inogona kudzivirira kurwadziwa kwemusana mushure mekurara here?
Metiresi yako inogona kuita basa mukukonzera marwadzo ekumusana uye kubvisa marwadzo ekumusana.
Mubhedha wako unofanirwa kunge uri nzvimbo yekuzorora, kwete yekushungurudza uye kusagadzikana.
Pane zvinhu zvishoma zvekurangarira pamusoro pemhando dzakasiyana dzemamatiresi uye matsigiro avanoita muviri wako: iyo yemukati chitubu metiresi ine zvitubu pakati pemafuro akaturikidzana, achikupa zvese.
Koira kutenderedza bhuraketi nepakati zvakaenzana.
Kana izvi zvatanga kupera mushure memakore ekushandiswa, unogona kuona kudzvanywa kwekupfeka furo.
Zvakakosha kucherechedza kuti nhamba yezviputi zvechitubu pamubhedha inogona kuchinja zvakanyanya, uye mune dzimwe nguva marwadzo asingagumi emusana chiremba anogona kuzarura mubhedha.
Memory foam mattresses anowanzoonekwa ese-
Tsigiro yakatenderedza sezvo chimiro chemetiresi chinoenderana nemuviri wako.
Mune zvimwe zviitiko zvemarwadzo ekudzokera shure, uku ndiko kushayikwa kwakakomba kwevanhu pamatiresi.
Kana muviri wako usingatsigirwi munzvimbo yaunoda, inokonzera kushushikana kwehusiku nehusiku, zvichikonzera kurwadziwa kwemhasuru.
Iyo hybrid metiresi inonzwika se-
Kusanganiswa kwemukati chitubu uye ndangariro foam.
Iwe unowana kunzwa kwekutsigirwa kubva kune coil uye kumanikidza
Kurerutsa mabhenefiti ekurangarira furo.
Nhoroondo yekusarudza matiresi zvinoreva kuti vanhu vakarara pamubhedha kwemasekonzi makumi mana nemashanu.
Muviri wako hausi mukugadzikana kwekurara uye haugone kutsanangura nemazvo kuti izvi zvichakanganisa sei muviri wako.
Metiresi yakanakisa yemarwadzo ekumusana haisi imwe saizi-inokwana-zvese.
Ngatidzokerei kune pfungwa yekuenzanisa.
Haisi chete kurwadziwa kwako kwemusana chiitiko chepamusoro chemunhu, asi ndizvo zvakaita metiresi yako yakanaka.
Kana iwe uchienderana nemattress yako, kunaka kwekurara kwako kuchave kusingaenzaniswi.
Tanga kuvata zvakanaka usiku zvakanyanya sezvinobvira, sangana nezuva, uye usarware musana