Yeyiphi eyona matrasi ilungileyo yeentlungu zomqolo?

Kubantu abaneentlungu zomqolo, kunokuba nzima ukungqengqa nokulala ebusuku.
Nokuba ulala uqaqanjelwa ngasemva okanye uvuka uqaqanjelwa ngasemva, kukuchaphazela imini yonke.
Enyanisweni, imbangela yentlungu ye-back back ihluke kakhulu, kwaye indlela yokuphila echaphazela intlungu yomqolo nayo ihluke kakhulu.
Kodwa umatrasi wakho unokudlala indima ephambili ekunciphiseni iintlungu ezingasemva kwaye akuncede ulale kamnandi.
Konke malunga nokulungelelaniswa xa ukhangela oyena matrasi ungcono weentlungu zomqolo.
Yintoni unobangela wentlungu yomqolo?
Nangona kungekho mpendulo icacileyo, kubalulekile ukuqala apha.
Ikliniki yaseMayo yahlula iimpawu zentlungu emva kwintlungu ye-muscle, ukudubula okanye ukubetha, intlungu evela kwimitha yomlenze kunye noluhlu olulinganiselweyo lokuguquguquka okanye umsebenzi.
Abantu abaninzi baseOstreliya baye bafumana oku ngobunzima obahlukeneyo kunye nobude bexesha.
Abantu bafumana iintlungu ezibuhlungu ngenxa yezizathu ezininzi ezahlukeneyo kwaye imeko yakho yenzelwe wena.
Ukuba ucinga ukuba intlungu yomqolo yingxaki engapheliyo (
Ngaphezu kweenyanga ezintathu)
Kubalulekile ukuthetha nogqirha wakho.
Baya kukwazi ukuxoxa ngoonobangela abanokubakho, izinto ezinobungozi, kwaye baqhube iimvavanyo ezifanelekileyo ukumisela indlela yokwenza.
Ubuthongo bubeka kunye neentlungu zomqolo xa sifuna ukukhululeka kwaye sozele, sonke sineendlela zethu zokulala zokulala.
Kodwa indawo nganye yokulala inefuthe elahlukileyo emzimbeni wakho.
Qwalasela indawo yakho yokulala oyithandayo xa ujonge oyena matrasi ungcono weentlungu zomqolo.
Njengoko besesitshilo, konke malunga nemifelandawonye.
Abantu abaneentlungu zomqolo bangaliva igama \"ukulungelelanisa\" ngalo lonke ixesha.
Xa ulala, kulungele ukuba umzimba wakho ulungelelaniswe ngokugqibeleleyo.
Xa ulala ngecala, kwindawo ye-fetus, okanye esiswini sakho, umzimba wakho awulungiswanga ngendlela echanekileyo.
Ukuma kokulala ukuze uphephe ukuba unentlungu yomqolo: ukulala kwesisu (
Ngaphandle kokuba ubeka umqamelo phantsi kwe torso yakho)Ukulala ecaleni (
Ngaphandle kokuba ubeke umqamelo phakathi kwemilenze yakho)
Xa ulala nakweyiphi na yezi ndawo, ubume bomzimba wakho ngokwendalo bubeka uxinzelelo kwezinye iindawo.
Ukuba la mabala awaxhaswanga, oku kunokukhokelela ekuxinzeni kwemisipha, ukuxhatshazwa kunye nokungahambi kakuhle.
Enye indlela yokunciphisa olu xinzelelo kukubeka umqamelo phantsi kwezo ndawo zingaxhaswanga.
Abalala besisu babeka uxinzelelo olongezelelweyo entanyeni kunye nomqolo wabo njengoko ngokuqhelekileyo begoba ukuya kwinqanaba elithile kule ndawo.
Abantu abalele emacaleni bafaka uxinzelelo esinqeni nasesinqeni nakwizikhewu ezincinci apho umzimba ungadibananga nomandlalo.
Unokuziva ukhululekile xa uqhelana nale miba okokuqala, kodwa xa uvuka, umzimba wakho uziva unovalo okanye ubuhlungu.
Ngaba umatrasi wam unokunqanda iintlungu zomqolo emva kokulala?
I-mattress yakho inokudlala indima ngokuqinisekileyo ekubangeleni iintlungu zangasemva kunye nokunciphisa iintlungu zangasemva.
Umandlalo wakho kufuneka ube yindawo yokuphumla, ingabi ngumthombo wentlungu kunye nokukhathazeka.
Kukho izinto ezimbalwa omele uzikhumbule malunga neentlobo ezahlukeneyo zoomatrasi kunye nendlela eziwuxhasa ngayo umzimba wakho: i-mattress yangaphakathi yasentwasahlobo iqulethe imithombo phakathi kweengqimba zamagwebu, ikunika yonke into.
Coil ujikeleze isibiyeli ngezithuba ezilinganayo.
Xa ezi ziqala ukuguga emva kweminyaka yokusetyenziswa, unokuqaphela iindawo zoxinzelelo zokugqoka amagwebu.
Kubalulekile ukuba uqaphele ukuba inani leekhoyili zentwasahlobo ebhedeni lingatshintsha kakhulu, kwaye kwezinye iimeko zentlungu engapheliyo emva ugqirha unokuvula ibhedi.
Oomatrasi be-Memory foam bajongwa ngokubanzi nje-
Inkxaso ejikelezayo njengoko iprofayili yomandlalo ihambelana nokumila komzimba wakho.
Kwezinye iimeko zentlungu yomqolo, oku kunqongophala okukhulu kwabantu kumatrasi.
Xa umzimba wakho ungaxhaswanga kwindawo oyifunayo, kubangela uxinzelelo ngobusuku kunye nobusuku, kubangela intlungu yemisipha.
Umatrasi oxutyiweyo uvakala ngathi-
Ukudibanisa kwentwasahlobo yangaphakathi kunye ne-foam yememori.
Ufumana imvakalelo yenkxaso kwikhoyili kunye noxinzelelo
Ukunciphisa izibonelelo zememori ye-foam.
Inkqubo yokhetho lwembali yoomatrasi ithetha ukuba abantu balele ebhedini malunga nemizuzwana engama-45.
Umzimba wakho awukho kwimeko yokulala ekhululekile kwaye awukwazi ukuchaza ngokuchanekileyo ukuba oku kuya kuwuchaphazela njani umzimba wakho.
Owona matrasi ungcono weentlungu zangasemva awufanelanga ubungakanani obunye.
Masibuyele emva kwingqikelelo yolungelelwaniso.
Ayisiyiyo kuphela intlungu yakho yomqolo amava omntu omkhulu, kodwa ikwanjalo ne-mattress yakho.
Xa ulungelelanisa ne-mattress yakho, umgangatho wobuthongo bakho awuyi kulinganiswa.
Qala ukulala kamnandi ebusuku kangangoko, udibane nosuku, kwaye ungabi nazintlungu zomqolo