Ukubaluleka kobunzima obuthambileyo bematrasi

Umatrasi olungileyo kufuneka uqinisekise, abantu kungakhathaliseki ukuba luhlobo luni lokuma, ukulala kunokugcina umqolo othe tye, abantu balala ngasentla bonke banokukhululeka ngokupheleleyo. Umatrasi othambileyo kakhulu, abantu balala phantsi umzimba wonke uya kugonywa, watshintsha umzimba womntu igophe lomqolo eqhelekileyo, umqolo egobileyo okanye ejijekileyo, ukwenza izihlunu ezifanelekileyo, ligament is taut, ixesha elide ungafumani ukuphumla ngokwaneleyo kunye nokuphumla, ukuvela esinqeni muncu umlenze intlungu imvakalelo. Umandlalo onzima kakhulu walala nje intloko, umva, ezinqeni, izithende kula manqaku mane phantsi koxinzelelo, amanye amalungu omzimba kwaye ayiphunyezwanga ngokupheleleyo, umqolo ukwimeko jiang yovalo, hayi ukuphumla umqolo kunye nefuthe lokuphumla kwezihlunu, wavuka usenayo imvakalelo yokudinwa ayizange iphele. Oku kulala komandlalo emva kwexesha elide kunokubangela umthwalo onzima kwimisipha kunye nomqolo, umonakalo kwimpilo. Xa ukhetha umatrasi ethambileyo nzima ephakathi, ukubamba isandla akwanelanga ukwahlula ukuma okanye ukuwa komandlalo, * kwaye indlela ethembekileyo kukungqengqa kwaye ujike ukuze uzame. * * Akukho mattes alungileyo, angalinganiyo, ibhedi esecaleni kwebhedi okanye ifakwe izinto eziphathwayo. Unokusebenzisa ibhedi yovavanyo lwedolo, okanye ebhedini iAngle ukuze uhlale phantsi kwaye uzame oomatrasi banokubuyela ngokukhawuleza kwimeko yangaphambili emva koxinzelelo, umatrasi obhetyebhetye kakhulu, unokubuyiselwa kwangoko emva koxinzelelo. Umatrasi olungileyo unokwenza umqolo ugcine ukunwebeka kwendalo, kunye negxalaba, isinqe kunye ne-hip joint ngokupheleleyo, kungashiyi zithuba. Lala phantsi kumatrasi, isandla entanyeni, esinqeni kunye hip phantsi ethangeni phakathi kokugoba ezintathu ezicacileyo zibe horizontal, jonga babe umsantsa; Ukujikela kwicala elinye, yizame ngendlela efanayo igophe lamalungu omzimba kwaye kukho umsantsa phakathi komatrasi. Ukuba isandla sinokungena ngokulula kwizithuba, kubonisa ukuba ibhedi inzima kakhulu. Ukuba intende yesandla sakho isondele kumsantsa, oko kubonisa ukuba umatrasi ebuthongweni kunye nabantu entanyeni, umva, esinqeni, esinqeni kunye nomlenze usondelene igophe lendalo, umatrasi ethambileyo nzima emodareyithiweyo, ilungele umzimba ukuba uphumle, ukunceda oomatrasi ukulala.