Bohlokoa ba ho thatafala ha materase

Materase a matle a lokela ho tiisa, batho ho sa tsotellehe hore na ke boemo ba mofuta ofe, ho robala ho ka boloka mokokotlo o otlolohile, batho ba robala ka holimo ho tsohle ba ka phutholoha ka ho feletseng. Materase le bonolo haholo, batho larileng ka 'mele oohle o tla dented, fetola' mele oa motho e tloaelehileng lesapo la mokokotlo mothinya, lesapo la mokokotlo e kobehile kapa sothehile, etsa mesifa maleba, ligament ke taut, nako e telele e sa fumane phomolo e lekaneng le ho phomola, ho hlaha thekeng bolila leoto bohloko boikutlo. Materase a thata haholo a robala hlooho feela, morao, letheka, lirethe lintlheng tsena tse 'nè tlas'a khatello, likarolo tse ling tsa' mele 'me ha li kenngoe tšebetsong ka botlalo, mokokotlo o boemong ba methapo ea jiang, eseng ho phomola lesapo la mokokotlo le phello ea khatholoho ea mesifa, a tsoha a ntse a e-na le maikutlo a mokhathala ha aa ka a nyamela. Materase ana a robala ka mor'a nako e telele a ka baka moroalo o tebileng ho mesifa le mokokotlo, ho senya bophelo bo botle. Ha u khetha materase a bonolo ka thata a itekanetseng, ho ama ka letsoho ha hoa lekana ho khetholla ho ema kapa ho oa ha materase, * le mokhoa o ka tšeptjoang ke ho robala le ho reteleha ho leka. * * ha ho na mattes a matle, a sa lekaneng, a ka thoko ho bethe kapa a nang le ts'ebetso ea mobile. E ka boela ea sebelisa bethe ea liteko tsa lengole, kapa betheng ea Angle ho lula fatše le ho leka materase a ka khutlela sebakeng sa pele ka mor'a ho hatella, materase a tenyetsehang haholo, a ka khutlisoa hang hang ka mor'a khatello. Materase a matle a ka etsa hore mokokotlo o lule o otlolohile ka tlhaho, 'me lehetla, letheka le letheka le kopane ka ho feletseng, li siea likheo. Robala holim'a materase, letsoho ho ea molaleng, thekeng le letheka ho ea fihla seropeng pakeng tsa tsena tse tharo tse hlakileng tse kobehang ka ho tsekaletseng, sheba na le lekhalo; Ho retelehela ka lehlakoreng le leng, e leke ka mokhoa o ts'oanang le likarolo tsa 'mele oa curve le ho na le lekhalo lipakeng tsa materase. Haeba letsoho le ka kenella habonolo likheong, ho bontša hore bethe e thata haholo. Haeba letsoho la letsoho la hao le haufi le lekhalo, le bontša hore materase a robala le batho ba molala, mokokotlo, letheka, letheka le leoto le haufi-ufi le tšoanang le mokokotlo oa tlhaho, materase a bonolo ka thata a itekanetseng, a loketse hore 'mele o phomole, o thusa ho robala materase.