Mattress factory share the mattress is too soft or too hard has damage on the waist

All unknowingly increased burden to the waist. If often appears the problem of backache, might as well try this a few action, make 'waist' comfortable. Back pain after five people low heavy manual Labour and pure knowledge workers desk or bend to lift heavy things for a long time, the waist muscle tension for a long time, is the high incidence of lumbar disc prolapse. Low overweight or underweight obesity, especially abdominal fat, the waist load is big, lumbago disease incidence is high. While too thin people, because the muscle tissue is too little, weak, also easy to disease. Pregnant women according to the survey, the incidence of low back pain significantly higher than normal pregnant women. This is because during pregnancy, the ligament of the system is in a state of relaxation, spinal longitudinal ligament is sagging, intervertebral disc bulging easily. Low often cold environment of people live or work for a long time in cold environments, such as the winter in the outdoor work, all the year round in the humid mine work, easy to disease. Wounded people lift heavy things, a low moment overexert when movement, will cause the waist injury, chronic damage over a long period may evolve as lumbar disc. Five habits the waist injury when the mattress is too soft or too hard a soft mattress can make the spine deformation during sleep sag; The mattress is too hard, also can lead to herniation. Suggest the hardness of mattess, in order to lie in the above the waist no obvious subsidence is most suitable, and mattress should have certain elasticity, when the turn over can assist the waist strength, alleviate the wear degree of the lumbar spine. Wrong when standing or sitting posture forward, carrying lumbar maximum pressure. Therefore, long-term desk or sitting position is not correct, it is easy to appear the waist muscle soreness. Proposal at ordinary times, whether sitting or standing straight back, best every two hours to stand up for a walk. Choose the best posture, the head, neck, shoulder, back straight, don't head and shoulders. Can choose a good cushion for leaning on, when sitting among the prominent, for circular arc transition from top to bottom, and to a certain hardness. Low wear no shoes to wear stilettos when walking, body before, back arc increases; Without shoes, flat shoes, flip flops will also make the gait is very unstable, weight is not evenly distributed on the spine, may result in intervertebral disc is damaged, and muscle spasm and pain throughout the body. Suggest wearing no heel shoes, should in the medial thickening shoes insole. Need to walk or stand for a long time, had better choose to have 2 cm heel shoes. Improper sports exercise is a good thing, but sports undeserved, can cause spinal deformation. Exercise, for example, time is too long, exercise every day for more than 60 minutes, can make the spine excessive flex, make a strain on the spine, cause lumbar intervertebral disk. Suggest exercise every day time had better control in about 30 minutes, and strengthen the back stretching. Dancing, walking, swimming exercise is ideal movement in his back. Suddenly turned and leaned forward to need, such as badminton, golf and tennis and so on, pay attention to protect the lumbar spine, had better wear waist support. Low waist catch cold catch cold in low temperature environment, poor blood supply of the joints, it is difficult to adapt to, so more people waist pain symptoms. 'Sedentary' waist blood circulation is poor, a little catch cold catch cold, may cause back pain. Mattress factory advice must strengthen the waist to keep warm in winter, sedentary family best standing breaks every half an hour. For patients with lumbar disease, but also pay attention to protect the waist, can under the guidance of, and add a waist support. ，。 If you think our reprint violated the Copyright Act or harm the interests of you, please do not hesitate to contact us, we will deal with it in the first place.