Isabelo sefekthri sikamatilasi Umatilasi uthambile kakhulu noma uqine kakhulu unomonakalo okhalweni

Zonke ngokungazi wandisa umthwalo okhalweni. Uma kuvame ukuvela inkinga yomgogodla, ungase uzame lokhu okumbalwa, wenze 'ukhalo' lukhululeke. Ubuhlungu be-back ngemuva kwabantu abahlanu ibhukwana eliphansi elisindayo Izisebenzi kanye nedeskithophu yezisebenzi zolwazi oluhlanzekile noma ukugoba ukuphakamisa izinto ezinzima isikhathi eside, ukungezwani kwemisipha okhalweni isikhathi eside, kuyisigameko esiphezulu se-lumbar disc prolapse. Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile, ikakhulukazi amafutha asesiswini, umthwalo okhalweni mkhulu, isifo se-lumbago siphezulu. Ngenkathi abantu bezacile kakhulu, ngoba izicubu zomzimba zincane kakhulu, zibuthakathaka, futhi kulula ukugula. Abesifazane abakhulelwe ngokusho kocwaningo, izehlakalo zobuhlungu obuphansi emuva ziphakeme kakhulu kunabesifazane abakhulelwe abavamile. Lokhu kungenxa yokuthi ngesikhathi sokukhulelwa, i-ligament yesistimu isesimweni sokuphumula, i-spinal longitudinal ligament is sagging, intervertebral disc bulging kalula. Indawo ebandayo evame ukubanda yabantu abahlala noma basebenze isikhathi eside ezindaweni ezibandayo, njengobusika emsebenzini wangaphandle, unyaka wonke emsebenzini wezimayini ezinomswakama, kulula ukugula. Abantu abalimele baphakamisa izinto ezinzima, umzuzwana ophansi u-overexert lapho ukunyakaza, kuzobangela ukulimala okhalweni, ukulimala okungapheli esikhathini eside kungase kuguquke njenge-lumbar disc. Imikhuba emihlanu ukulimala okhalweni lapho umatilasi uthambile kakhulu noma uqine kakhulu umatilasi othambile ungenza ukukhubazeka komgogodla ngesikhathi sokulala; Umatilasi uqine kakhulu, futhi kungaholela ekuphumeni kwe-herniation. Phakamisa ubulukhuni be-mattes, ukuze ulale ngenhla okhalweni akukho ukwehla okusobala okufaneleka kakhulu, futhi umatilasi kufanele ube nokunwebeka okuthile, lapho ukuphenduka kungasiza ukuqina okhalweni, kunciphise izinga lokugqoka lomgogodla we-lumbar. Akulungile uma umile noma uhlezi ukuma phambili, uthwele ukucindezela okukhulu kwe-lumbar. Ngakho-ke, ideskithophu yesikhathi eside noma indawo yokuhlala ayilungile, kulula ukuvela ubuhlungu bemisipha okhalweni. Isiphakamiso ngezikhathi ezijwayelekile, kungakhathaliseki ukuthi uhlezi noma umile uqonde emuva, kungcono njalo ngemva kwamahora amabili ukusukuma uhambe. Khetha ukuma okuhle kakhulu, ikhanda, intamo, ihlombe, iqolo eliqondile, ungakhanda namahlombe. Ingakhetha umcamelo omuhle wokuncika kuwo, lapho uhlezi phakathi kokuvelele, wokushintsha kwe-arc eyindilinga ukusuka phezulu ukuya phansi, kanye nobulukhuni obuthile. Ukugqoka okuphansi akukho izicathulo zokugqoka ama-stilettos lapho uhamba, umzimba ngaphambili, i-back arc iyanda; Ngaphandle kwezicathulo, izicathulo eziyisicaba, ama-flip flops nawo azokwenza i-gait ingazinzi kakhulu, isisindo asisakazwa ngokulinganayo emgogodleni, kungase kubangele i-intervertebral disc yonakaliswe, futhi i-muscle spasm nobuhlungu kuwo wonke umzimba. Phakamisa ukugqoka izicathulo zesithende, kufanele ku-insole yezicathulo eziqinisayo ezimaphakathi. Udinga ukuhamba noma ukuma isikhathi eside, kungcono ukhethe izicathulo zesithende esingu-2 cm. Ukuzivocavoca kwezemidlalo okungalungile kuyinto enhle, kodwa imidlalo engafaneleki, ingabangela ukuguqulwa komgogodla. Ukuzivocavoca, isibonelo, isikhathi side kakhulu, ukuzivocavoca nsuku zonke ngaphezu kwemizuzu ye-60, kungenza umgogodla uguquke ngokweqile, wenze umgogodla, ubangele i-lumbar intervertebral disk. Phakamisa ukuzivocavoca nsuku zonke kube nokulawula okungcono emaminithini angaba ngu-30, futhi uqinise ukunwebeka komhlane. Ukudansa, ukuhamba, ukubhukuda kuwukunyakaza okuhle emhlane wakhe. Kungazelelwe waphenduka futhi wancika phambili isidingo, ezifana badminton, igalofu kanye tennis nokunye, naka ukuvikela lumbar umgogodla, kwadingeka ukugqoka ukhalo kangcono ukwesekwa. Ukhalo oluphansi lubamba ukushisa okubandayo endaweni yokushisa ephansi, ukunikezwa kwegazi okungalungile kwamalunga, kunzima ukujwayela, ngakho abantu abaningi izimpawu zobuhlungu okhalweni. Ukujikeleza kwegazi okhalweni 'okungahlali kahle' kubi, ukubanda kancane kubanda, kungase kubangele iqolo. Iseluleko sefekthri kamatilasi kumele siqinise ukhalo ukuze kufudumale ebusika, amakhefu omndeni ohlezi kahle ahlala njalo njalo ngesigamu sehora. Ukuze iziguli isifo lumbar, kodwa futhi unake ukuvikela okhalweni, can ngaphansi kokuqondisa, futhi wengeze ukusekela okhalweni. ,. Uma ucabanga ukuthi ukuphrinta kwethu kabusha kwephule uMthetho we-Copyright noma kulimaza izintshisekelo zakho, sicela ungangabazi ukusithinta, sizobhekana nakho kwasekuqaleni.