Isabelo somzi-mveliso woomatrasi umatrasi uthambile kakhulu okanye uqine kakhulu unomonakalo esinqeni

Zonke ngokungazi kwandisa umthwalo esinqeni. Ukuba kaninzi kubonakala ingxaki yomqolo obuhlungu, unokuzama oku okumbalwa, wenze 'isinqe' sikhululeke. Intlungu emva emva kwabantu abahlanu i-low heavy manual Umsebenzi kunye nabasebenzi bolwazi olusulungekileyo okanye ukugoba ukuphakamisa izinto ezinzima ixesha elide, ukunyanzeliswa kwemisipha esinqeni ixesha elide, sisiganeko esiphezulu se-lumbar disc prolapse. Ubunzima obuphantsi okanye ukutyeba okuncinci, ngakumbi amanqatha esisu, umthwalo esinqeni mkhulu, isifo se-lumbago siphezulu. Ngelixa abantu ababhityileyo kakhulu, kuba izicubu zezihlunu zincinci kakhulu, zibuthathaka, zikwalula ukugula. Abasetyhini abakhulelweyo ngokophando, iziganeko zeentlungu ezisezantsi ziphezulu kakhulu kunabasetyhini abakhulelweyo abaqhelekileyo. Oku kungenxa yokuba ngexesha lokukhulelwa, i-ligament yenkqubo ikwimeko yokuphumla, i-spinal longitudinal ligament is sagging, intervertebral disc bulging lula. Ubume obuphantsi obuhlala bubanda abantu bahlala okanye basebenza ixesha elide kwiindawo ezibandayo, ezifana nobusika emsebenzini wangaphandle, unyaka wonke emsebenzini wemigodi efumileyo, kulula ukugula. Abantu abalimeleyo baphakamisa izinto ezinzima, umzuzu ophantsi u-overexert xa ukunyakaza, kuya kubangela ukulimala okhalweni, umonakalo ongapheliyo kwixesha elide unokuvela njenge-lumbar disc. Imikhwa emihlanu yokwenzakala esinqeni xa umatrasi uthambile kakhulu okanye uqine kakhulu umatrasi othambileyo unokwenza uguquko lomqolo ngexesha lokulala; Umatrasi uqine kakhulu, nako kunokukhokelela kwi-herniation. Cebisa ubulukhuni be-mattess, ukuze ulale ngasentla esinqeni akukho ukuthotywa okucacileyo kufanelekileyo kakhulu, kwaye i-mattress kufuneka ibe ne-elasticity ethile, xa ukuguqulwa kunokuncedisa amandla esinqeni, ukunciphisa iqondo lokunxiba kwi-lumbar spine. Ayilunganga xa imile okanye ihleli i-posture phambili, ithwele uxinzelelo oluphezulu kwi-lumbar. Ke ngoko, idesika yexesha elide okanye indawo yokuhlala ayichanekanga, kulula ukuvela isihlunu esinqeni. Isindululo ngamaxesha aqhelekileyo, nokuba uhleli okanye umile ngokuthe ngqo ngasemva, ngcono rhoqo kwiiyure ezimbini ukuphakama ukuze uhambe. Khetha eyona ndlela ilungileyo yokuma, intloko, intamo, igxalaba, umva ngokuthe tye, musa intloko namagxa. Unokukhetha i-cushion efanelekileyo yokwayama, xa uhleli phakathi kweyona nto ibalulekileyo, kwinguqu ye-arc ejikelezayo ukusuka phezulu ukuya ezantsi, kunye nobunzima obuthile. Ukugqoka okuphantsi akukho zihlangu zokugqoka i-stilettos xa uhamba, umzimba ngaphambili, i-back arc iyanda; Ngaphandle kwezicathulo, izicathulo ezinqamlekileyo, i-flip flops nayo iya kwenza i-gait ingazinzi kakhulu, ubunzima abuhanjiswanga ngokulinganayo kumqolo, kunokubangela ukuba i-disc intervertebral yonakaliswe, kunye ne-muscle spasm kunye nentlungu emzimbeni wonke. Phakamisa ukunxiba izihlangu zesithende, kufuneka kwi-medial thickening shoe insole. Kufuneka uhambe okanye ume ixesha elide, kungcono ukhethe izihlangu zesithende ezi-2 cm. Ukuzivocavoca kwezemidlalo okungafanelekanga kuyinto enhle, kodwa imidlalo engafanelekanga, inokubangela ukuguqulwa komgogodla. Ukuzivocavoca, umzekelo, ixesha lide kakhulu, sebenzisa yonke imihla ngaphezu kwemizuzu engama-60, unokwenza umqolo uguquke ngokugqithiseleyo, wenze uxinzelelo kumqolo, ubangele i-lumbar intervertebral disk. Cebisa umthambo yonke imihla ixesha benolawulo olungcono malunga nemizuzu engama-30, kwaye womeleze ukolula umva. Umdaniso, ukuhamba, ukuqubha umthambo yintshukumo efanelekileyo kumqolo wakhe. Ngokukhawuleza ujike kwaye uncike phambili kwisidingo, njenge-badminton, igalufa kunye ne-tennis njalo njalo, nikela ingqalelo ukukhusela i-lumbar spine, kungcono ukunxiba inkxaso yesinqe. Esinqeni esisezantsi ukubamba ukubanda okubandayo kwindawo yobushushu obuphantsi, unikezelo lwegazi oluphantsi lwamalungu, kunzima ukuziqhelanisa, ngoko abantu abaninzi iimpawu zentlungu ezinqeni. Ukuhamba kwegazi esinqeni 'okuhleliyo' akuhambi kakuhle, ukubamba okuncinci kuyabanda, kunokubangela iintlungu zomqolo. Ingcebiso kwifektri yoomatrasi kufuneka bomeleze isinqe ukuze uhlale ushushu ebusika, usapho oluhleliyo luhleli luphumla rhoqo ngesiqingatha seyure. Kwizigulane ezinesifo se-lumbar, kodwa kwakhona ingqalelo ukukhusela isinqe, unako phantsi kwesikhokelo, kwaye ungeze ukuxhaswa kwesinqe. ,. Ukuba ucinga ukuba ushicilelo lwethu lwaphule uMthetho weCopyright okanye lwenzakalise umdla wakho, nceda ungathandabuzi ukuqhagamshelana nathi, siya kujongana nayo kwasekuqaleni.