Matiresi fekitari share metiresi yakapfava zvakanyanya kana yakanyanya kuoma ine kukuvara pachiuno

Zvese nekusaziva zvakawedzera mutoro kusvika muchiuno. Kana kazhinji ichionekwa dambudziko remusana, unogonawo kuedza izvi zvishoma, ita kuti 'chiuno' chigadzikane. Kurwadziwa shure mushure mevanhu vashanu pasi rinorema bhuku Basa uye ruzivo rwakachena vashandi dhesiki kana kukotama kuti vasimudze zvinhu zvinorema kwenguva yakareba, chiuno chetsandanyama tension kwenguva yakareba, ndiyo yakakwirira ye lumbar disc prolapse. Kuderera kwehuremu hwakanyanya kana huremu hushoma, kunyanya mafuta emudumbu, mutoro wechiuno wakakura, chiitiko chechirwere chelumbago chakakwira. Nepo vanhu vakaonda zvakanyanya, nekuti nyama yemhasuru idiki, isina simba, zvakare iri nyore kurwara. Vakadzi vane pamuviri maererano nekuongorora, chiitiko chekurwadziwa kwepamusoro kwakanyanya kudarika vakadzi vane pamuviri. Izvi ndezvokuti panguva yekuzvitakura, ligament yegadziriro iri mumamiriro ekuzorora, spinal longitudinal ligament iri kupera, intervertebral disc inoputika nyore nyore. Yakaderera kazhinji inotonhora mamiriro evanhu vanogara kana kushanda kwenguva yakareba munzvimbo dzinotonhora, dzakadai sechando mubasa rekunze, gore rose mumugodhi wemvura basa, nyore kurwara. Vanhu vakakuvadzwa vanosimudza zvinhu zvinorema, nguva yakaderera overexert kana kufamba, kuchaita kuti chiuno chikuvare, kukuvara kusingaperi kwenguva yakareba kunogona kushanduka se lumbar disc. Miitiro mishanu kukuvara kwechiuno kana metiresi yakanyanya kupfava kana kuomarara metiresi yakapfava inogona kuita musana deformation panguva yekurara sag; Iyo metiresi yakaoma zvakanyanya, zvakare inogona kutungamira kune herniation. Ratidza kuoma kwemattes, kuitira kuti urare kumusoro kwechiuno hapana kuderera kwakajeka kunonyanya kukodzera, uye metiresi inofanira kuva nehumwe hunyoro, apo kutendeuka kunogona kubatsira simba rechiuno, kuderedza kupfeka dhigirii ye lumbar spine. Kutadza kana wakamira kana kugara kumberi, kutakura lumbar maximum pressure. Naizvozvo, refu-refu dhesiki kana agere nzvimbo haina kururama, zviri nyore kuoneka chiuno tsandanyama kurwadza. Kurudziro panguva dzakajairwa, ungave wakagara kana kumira wakananga kumashure, zvakanaka kwemaawa maviri ega ega kuti umire kuti ufambe. Sarudza chimiro chakanakisa, musoro, mutsipa, pfudzi, musana wakatwasuka, usaite musoro nemapfudzi. Inogona kusarudza cushion yakanaka yekutsamira pairi, kana wakagara pakati pevane mukurumbira, yedenderedzwa arc shanduko kubva kumusoro kusvika pasi, uye kune imwe kuoma. Low kupfeka shangu kupfeka stilettos pakufamba, muviri pamberi, musana arc kuwedzera; Pasina shangu, shangu dzakatsetseka, flip flops ichaitawo kuti gait isanyatsogadzikana, uremu hahuna kugoverwa zvakaenzana pamusana, zvinogona kukonzera intervertebral disc yakakuvadzwa, uye mhasuru uye kurwadziwa mumuviri wose. Ratidza kusapfeka shangu dzechitsitsinho, inofanirwa mune medial thickening shangu insole. Inoda kufamba kana kumira kwenguva yakareba, zvaive nani kusarudza kuva ne 2 cm chitsitsinho shangu. Kurovedzera kwemitambo kusina kunaka chinhu chakanaka, asi mitambo isina kufanirwa, inogona kukonzera musana deformation. Kudzidzira muviri, semuenzaniso, nguva yakarebesa, kurovedza muviri zuva rega rega kweanopfuura maminetsi makumi matanhatu, kunogona kuita kuti musana uwedzere kuchinjika, kuita dhizaini pamuzongoza, kukonzera lumbar intervertebral disk. Ratidza maekisesaizi zuva rega rega raive nekutonga kurinani mukati memaminitsi makumi matatu, uye simbisa musana kutambanudza. Kutamba, kufamba, kushambira kurovedza muviri ndiko kufamba kwakanaka kumusana wake. Pakarepo akatendeuka uye akasendamira mberi kudiwa, akadai badminton, gorofu uye tenisi uye zvichingodaro, teerera kudzivirira lumbar musana, nani kupfeka chiuno rutsigiro. Low chiuno kubata kutonhora kubata kutonhora munzvimbo yakaderera tembiricha, kushata kweropa majoini, zvakaoma kujairana, saka vanhu vazhinji marwadzo echiuno zviratidzo. 'Sedentary' kutenderera kweropa muchiuno hakuna kunaka, kubata zvishoma kutonhora kutonhora, kunogona kukonzera musana. Metiresi fekitari zano anofanira kusimbisa chiuno kuramba ichidziya munguva yechando, kugara mhuri yakanakisisa akamira anozorora hafu yeawa imwe neimwe. Kune varwere vane chirwere chechiuno, asiwo teerera kuchengetedza chiuno, inogona pasi pekutungamirirwa kwe, uye kuwedzera chitsigiro chechiuno. .