Fakitale ya matiresi imagawana matiresi ndi ofewa kwambiri kapena olimba kwambiri amawonongeka m'chiuno

Onse mosadziwa anawonjezera kulemedwa m'chiuno. Ngati nthawi zambiri vuto la msana likuwoneka, mutha kuyesanso izi pang'ono, pangitsani 'chiuno' kukhala chomasuka. Ululu wammbuyo pambuyo pa anthu asanu otsika kwambiri Buku Logwira ntchito ndi chidziwitso choyera ogwira ntchito desiki kapena kupindika kuti anyamule zinthu zolemetsa kwa nthawi yayitali, kupsinjika kwa minofu ya m'chiuno kwa nthawi yayitali, ndiko kuchuluka kwa lumbar disc prolapse. Kunenepa kwambiri kapena kunenepa kwambiri, makamaka mafuta am'mimba, kuchuluka kwa m'chiuno kumakhala kwakukulu, matenda a lumbago ndi okwera. Ngakhale anthu woonda kwambiri, chifukwa minofu ya minofu ndi yochepa kwambiri, yofooka, komanso yosavuta kudwala. Azimayi apakati malinga ndi kafukufuku, zochitika za otsika ululu msana kwambiri kuposa yachibadwa amayi apakati. Izi ndichifukwa choti panthawi yomwe ali ndi pakati, ligament ya dongosololi imakhala yopumula, msana wautali wautali wa msana ukugwedezeka, intervertebral disc bulging mosavuta. Low zambiri ozizira chilengedwe cha anthu moyo kapena ntchito kwa nthawi yaitali mu malo ozizira, monga yozizira panja ntchito, chaka chonse mu chinyontho mgodi ntchito, zosavuta matenda. Anthu ovulala amakweza zinthu zolemetsa, nthawi yochepa kwambiri pamene kusuntha, kumayambitsa kuvulala kwa chiuno, kuwonongeka kosatha kwa nthawi yaitali kungasinthe ngati lumbar disc. Zizoloŵezi zisanu zovulaza m'chiuno pamene matiresi ali ofewa kwambiri kapena olimba kwambiri matiresi ofewa amatha kusokoneza msana panthawi ya kugona; matiresi ndi olimba kwambiri, komanso kungayambitse herniation. Awonetseni kuuma kwa mattes, kuti agone pamwamba pa chiuno palibe kutsika koonekera bwino komwe kuli koyenera kwambiri, ndipo matiresi ayenera kukhala ndi elasticity, pamene kutembenuka kungathandize m'chiuno mphamvu, kuchepetsa kuvala digiri ya lumbar msana. Zolakwika poyimirira kapena kukhala kutsogolo, kunyamula kuthamanga kwambiri kwa lumbar. Choncho, desiki yaitali kapena atakhala udindo si zolondola, n'zosavuta kuoneka m'chiuno minofu kuwawa. Malingaliro pa nthawi wamba, kaya atakhala kapena atayima molunjika kumbuyo, bwino maola awiri aliwonse kuyimirira kuyenda. Sankhani bwino kaimidwe, mutu, khosi, phewa, kumbuyo molunjika, osati mutu ndi mapewa. Atha kusankha khushoni yabwino yotsamira, atakhala pakati pa otchuka, kusintha kozungulira kwa arc kuchokera pamwamba mpaka pansi, ndi kuuma kwina. Kuvala pansi osavala nsapato kuvala stilettos pamene mukuyenda, thupi lisanayambe, kumbuyo kwa arc kumawonjezeka; Popanda nsapato, nsapato zosalala, flip flops imapangitsanso kuti gait ikhale yosakhazikika, kulemera kwake sikugawika mofanana pa msana, kungapangitse intervertebral disc kuonongeka, ndi kupweteka kwa minofu ndi kupweteka kwa thupi lonse. Yesani kuvala nsapato chidendene, ayenera mu medial thickening nsapato insole. Ayenera kuyenda kapena kuyimirira kwa nthawi yayitali, ndibwino kusankha nsapato za chidendene 2 cm. Kuchita masewera olimbitsa thupi kosayenera ndi chinthu chabwino, koma masewera osayenera, angayambitse msana. Kuchita masewera olimbitsa thupi, mwachitsanzo, nthawi yayitali kwambiri, kuchita masewera olimbitsa thupi tsiku lililonse kwa mphindi zoposa 60, kungapangitse kuti msana ukhale wovuta kwambiri, umapangitsa kuti msana ukhale wovuta, umayambitsa lumbar intervertebral disk. Limbikitsani kuchita masewera olimbitsa thupi tsiku lililonse kuwongolera bwino mkati mwa mphindi 30, ndikulimbikitsa kutambasula kumbuyo. Kuvina, kuyenda, kusambira masewera olimbitsa thupi ndikuyenda bwino kumbuyo kwake. Mwadzidzidzi anatembenuka ndi kutsamira patsogolo kufunika, monga badminton, gofu ndi tenisi ndi zina zotero, kulabadira kuteteza lumbar msana, anali bwino kuvala m'chiuno thandizo. Low m'chiuno kugwira ozizira kugwira ozizira malo otsika kutentha, osauka magazi olowa m`malo olumikizirana mafupa, n`zovuta kuzolowera, kotero anthu ambiri zizindikiro ululu m`chiuno. Kuyenda kwa magazi m'chiuno kumakhala kocheperako, kuzizira pang'ono kungayambitse kupweteka kwa msana. matiresi fakitale malangizo ayenera kulimbikitsa m'chiuno kutentha m'nyengo yozizira, amangokhala banja yabwino kuyimirira yopuma theka lililonse la ola. Kwa odwala lumbar matenda, komanso kulabadira kuteteza m`chiuno, akhoza motsogozedwa ndi, ndi kuwonjezera m`chiuno thandizo. ，. Ngati mukuganiza kuti kusindikizanso kwathu kuphwanya lamulo la Copyright kapena kuwononga zofuna zanu, chonde musazengereze kutilankhula nafe, tidzathana nazo poyamba.