Ingabe i-back pain, khetha ukuthi iyiphi i-mat enhle?

Umbhali: synwin- Umatilasi Wangokwezifiso

Ubuhlungu beqolo, khetha ukuthi iyiphi i-mat engcono? Abanye abantu balala njalo ubuhlungu emuva, abantu abaseduze nawe batusa njalo: "Ukulala embhedeni." Abanye abantu bathole ukwenza ukuphathwa, kodwa abanye abantu banezimpawu, bangalala kanzima ukuze basindise ubuhlungu bakho emuva? Abantu bavame ukuthi "ubuhlungu obuphansi bokulala ukulala kanzima", empeleni, asikho isisekelo sezokwelapha, i-hardboard yokulala isikhathi eside Kungase futhi kubhebhetheke. Umgogodla womuntu uveza ukugoba komzimba wesimo "S" ngaphansi kwezimo ezijwayelekile, umbhede we-hardboard wephula ukugoba komzimba womgogodla, futhi ukhalo alunakho ukusekelwa okusebenzayo, okuzokwandisa ukucindezelwa kwemisipha okhalweni.

Abantu abanekhono kanye ne-osteoporosis abafanele ukulala imibhede ye-hardboard, futhi uma belala kanzima, bacindezelwa kalula emgogodleni, futhi bazothinta ukujikeleza kwegazi. Ngakho-ke, ingabe iqolo lingalala umatilasi othambile? Umatilasi othambile kakhulu awusebenzi, kuzokwenza ukuthi ukhalo lwesifuba somzimba lungene embhedeni, kubangele ukugoba komgogodla, imisipha yokhalo iqine, futhi isikhathi sizoba buthakathaka isikhathi eside. Iqolo libuhlungu. Umatilasi wekhandidethi osuselwe emzimbeni, kodwa futhi unake ukulwa nokuphazamiseka komatilasi.

Umuntu ochemile ngomzimba uyasukuma, ukunyakaza okubangelwa ukuphenduka, kulula ukuthinta umcamelo, umbhede ophindwe kabili kungcono kakhulu ukukhetha i-anti-interference isikhwama esizimele se-spring mattress. Abantu bamile noma behlezi emini, umgogodla unengcindezi enkulu, kuyilapho indima ye-mattress isekela umzimba, okuvumela umgogodla ukuba uthole ukuphumula okugcwele. Khetha umatilasi we-ridge waist, vumela umgogodla wakho ulale kahle.