Abakhiqizi bezitolo zamacansi babelana ngomthelela wezindawo zokulala ezihlukene ekulaleni

Umbhali: Synwin– Abahlinzeki be-Mattress

Ukulala kahle ebusuku kungengeza okuningi empilweni yabantu engokomzimba. Ukulala kahle akuhlobene kuphela nomatilasi olala kuwo, kodwa futhi nemikhuba evamile yabantu yokulala nendlela yokulala. Uma ukuma kokulala kungalungile , kuzodala izifo ezihlukahlukene, khona-ke abathengisi be-mattress abalandelayo bazokwabelana nawe ngomthelela wezikhundla ezahlukene zokulala. Ukulala ngohlangothi: Lokhu kulungele ikakhulukazi abangani abahonayo, abesifazane abakhulelwe kanye neziguli ezine-spondylosis yomlomo wesibeletho. Uma ulala eceleni, umzila womoya uvulekile, okuvumela ukuphefumula futhi kunganciphisa ukuhona.

Kubangani abanezinkinga zomgogodla, ukulala eceleni kungakhuphula ukunwebeka komgogodla futhi kukhulule izinhlungu emuva. Ukulala ngomhlane: Lena indawo engcono kakhulu yokulala futhi ngokuvamile ifaneleka kakhulu kubantu abaningi. Ngokuvamile, lapho silele ngemuva, imisipha yomhlane wethu, intamo nentamo isesimweni esikhululekile, futhi awekho amandla angaphandle emgogodleni.

Ngesikhathi esifanayo, ukubheka phezulu kungagwema ukuthintana nemicamelo nezingubo zokulala, kuvimbele amagciwane nezibungu ekutheleleni ubuso, futhi kunciphise amathuba okuba nezinduna ebusweni nezimbotshana ezinkulu. Abantu abanokuhona kakhulu kungcono bangalali ngomhlane. Uma ulele phansi, kulula ukubangela ukungahambi kahle komoya, okuzokwandisa kuphela ukuhona.

Ukulala ngesisu: Lena indawo yokulala enempilo encane. Ngokuvamile, lapho ulele esiswini, umgogodla uvame ukuba sesimweni esigobile, futhi izitho zangaphakathi, isifuba, namalunga ahlukahlukene omzimba azocindezelwa. Lapho uvuka ekuseni, intamo yakho izoba buhlungu. Ukulala kanjena isikhathi eside kuzodala ukuthi umgogodla ukhubazeke. Okungenhla amathonya ezindawo zokulala eziningana ezahlukene ezabelwa abathengisi bezitolo zamacansi. Eminyakeni yamuva nje, ngokuthuthuka okuqhubekayo kokuphishekela kwabantu impilo kanye nezinga lempilo, imakethe kamatilasi ishisa kakhulu. Ngaphezu kokubaluleka komatilasi, Ukukwazi ukulala kahle kanye nendawo yokulala nakho kunomthelela othile. Abangane abanentshisekelo bangafunda ngayo, futhi ngethemba ukuthi ingaba usizo kuwo wonke umuntu.