Opanga matiresi ogulitsa amagawana zotsatira za malo osiyanasiyana ogona pakugona

Wolemba: Synwin– Othandizira matiresi

Kugona bwino usiku kungawonjeze zambiri ku thanzi lathupi la anthu. Kugona bwino sikungokhudzana ndi matiresi omwe mumagona, komanso ndi zizolowezi zomwe anthu amagona komanso momwe amagonera. Ngati kugona sikuli kolondola , zidzayambitsa matenda osiyanasiyana, ndiye kuti ogulitsa matiresi otsatirawa adzagawana nanu zotsatira za malo ogona osiyanasiyana. Kugona m’mbali mwanu: Izi ndizoyenera makamaka kwa abwenzi opumula, amayi apakati komanso odwala khomo lachiberekero spondylosis. Pogona cham’mbali, njira yodutsa mpweya imakhala yotseguka, yomwe imapangitsa kuti munthu apume bwino komanso amachepetsa kukopera.

Kwa abwenzi omwe ali ndi vuto la msana, kugona pambali kumatha kukulitsa kukula kwa msana ndikuchepetsa ululu wammbuyo. Kugona chagada: Awa ndi malo abwino kwambiri ogona ndipo nthawi zambiri ndi abwino kwa anthu ambiri. Kawirikawiri, tikagona kumbuyo, minofu ya msana, khosi ndi khosi zimakhala zomasuka, ndipo palibe mphamvu yakunja pamsana.

Panthawi imodzimodziyo, kuyang'ana mmwamba kungapewe kukhudzana ndi mapilo ndi zofunda, kuteteza mabakiteriya ndi nthata kuti zisawononge nkhope, komanso kuchepetsa mwayi wa ziphuphu zakumaso ndi ma pores akuluakulu. Anthu omwe ali ndi chifuwa chachikulu ndi bwino kuti asagone chagada. Mukagona mopanda phokoso, zimakhala zosavuta kuyambitsa mpweya woipa, zomwe zimangowonjezera kukodza.

Kugona pamimba: Awa ndi malo osagona athanzi. Nthawi zambiri, pogona pamimba, msana nthawi zambiri umakhala wopindika, ndipo ziwalo zamkati, chifuwa, ndi mfundo zosiyanasiyana za thupi zimakanikizidwa. Mukadzuka m'mawa, khosi lanu lidzakhala lopweteka. Kugona motere kwa nthawi yayitali kumapangitsa kuti msanawo upunduke. Zomwe zili pamwambazi ndizokoka za malo angapo ogona omwe amagawana ndi ogulitsa matiresi. M'zaka zaposachedwa, ndikusintha kosalekeza kwa anthu kufunafuna thanzi komanso moyo wabwino, msika wa matiresi ndi wotentha kwambiri. Kuphatikiza pa kufunikira kwa matiresi, Kutha kugona bwino komanso kugona kumakhala ndi zotsatira zina. Anzanu achidwi atha kuphunzira za izi, ndipo ndikhulupilira kuti zitha kukhala zothandiza kwa aliyense.