Abavelisi beevenkile zematrasi babelana ngempembelelo yeendawo ezahlukeneyo zokulala ebuthongweni

Umbhali: Synwin– Ababoneleli ngoomatrasi

Ukulala kamnandi ebusuku kunokongeza okuninzi kwimpilo yabantu. Ubuthongo obuhle abuhambelani kuphela nomandlalo olala kuwo, kodwa nakwimikhwa eqhelekileyo yabantu yokulala nokulala. Ukuba i-posture yokulala ayichanekanga, iya kubangela izifo ezahlukahlukeneyo, ke abathengisi be-mattress abalandelayo baya kukwabelana nawe ngempembelelo yeendawo zokulala ezahlukeneyo. Ukulala ngecala lakho: Oku kubaluleke kakhulu kubahlobo abarholayo, abafazi abakhulelweyo kunye nezigulane ezine-spondylosis yomlomo wesibeleko. Xa ulele ngecala, umzila womoya uvulekile, nto leyo eyenza kube lula ukuphefumla kwaye inokunciphisa ukurhona.

Kubahlobo abaneengxaki zomgogodla, ukulala ngecala kunokunyusa ukwanda komqolo kunye nokunciphisa intlungu. Ukulala ngomqolo: Le yeyona ndawo ilungileyo yokulala kwaye ifaneleke kakhulu kubantu abaninzi. Ngokuqhelekileyo, xa silele ngasemva, imisipha yomqolo wethu, intamo kunye nentamo ikwimeko ekhululekile, kwaye akukho mandla angaphandle kumqolo.

Kwangaxeshanye, ukujongana phezulu kunokuphepha ukunxibelelana nemithwalo kunye nebhedi, ukuthintela iibhaktheriya kunye namangolwane ekosuleleni ubuso, kunye nokunciphisa amathuba okuba namaqhakuva obuso kunye neepores ezinkulu. Abantu abanokurhona kakhulu kungcono ukuba bangalali ngomqolo. Xa ulele phantsi, kulula ukubangela ukungahambi kakuhle komoya, okuya kwandisa ukurhona.

Ukulala ngesisu: Le yindawo yokulala engenampilo. Ngokuqhelekileyo, xa ulele ngesisu, umnqonqo uhlala ukwimo egobileyo, kwaye amalungu angaphakathi, isifuba, kunye namalungu ahlukeneyo omzimba aya kuxinzelelwa. Xa uvuka ekuseni, intamo yakho iya kuba buhlungu. Ukulala ngolu hlobo ixesha elide kuya kubangela ukuba umnqonqo wenzeke. Ezi zingasentla ziimpembelelo zeendawo ezininzi zokulala ezahlukeneyo ekwabelwana ngazo ngabathengisi bomandlalo. Kwiminyaka yakutshanje, ngokuphuculwa okuqhubekayo kokusukela kwabantu impilo kunye nomgangatho wobomi, imarike yoomatrasi ishushu kakhulu. Ukongeza kukubaluleka koomatrasi, Ukukwazi ukulala kakuhle kunye nendawo yokulala kunempembelelo ethile. Abahlobo abanomdla banokufunda ngayo, kwaye ndiyathemba ukuba inokuba luncedo kuye wonke umntu.