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Taking a nap after lunch can bring relaxation both physically and mentally. Like sleeping at night, noon nap can not only eliminate the tension due to daytime work, but also eliminate irritability and maintain good mood. In addition, that can also make up for the impact of night insomnia, so it can improve afternoon work efficiency. The time should be 20-30 minutes after meals before falling asleep.
Some people go to bed immediately after lunch, which will cause great pressure on our body and increase the burden on our stomach. This is very incorrect. After lunch, you can digest for at least 30 minutes. After 30 minutes, it's the best time to take a nap. By this time, the food in the intestine and stomach has been digested. It's easier to fall asleep when you sleep.
When you take a nap, don't sleep too long. You can sleep for 20 minutes. If the nap time is too long, it will lead to a lack of energy in the afternoon. When you take a nap, you must pay attention to your posture. Below is not the good way to take a nap and we are better prepare the foladable bed to fall asleep.