Ukulala kuyisici esibalulekile ekukhuleni okunempilo kwezingane

Ukulala kuyisici esibalulekile ekukhuleni okunempilo kwezingane. Ngeshwa, ukungalali kuvamile esixukwini. Intsha kanye nezaguga izinga lokungalali kahle liphezulu, kukhombisa ukuthi minyaka yonke isikole, intsha ilala. Lokhu okutholakele ngokulala kuwukukhula okunempilo, ukuphatha imizwa futhi kwenza kahle esikoleni ukuqhathanisa phakathi kwezici ezibalulekile. Nakuba ubuthongo bokungalali nokusebenza kuvamile entsheni eningi, kodwa kungase kungabi kuhle. Nakuba kwaziwa kahle ukuthi ukuvivinya umzimba kungaletha izinzuzo zokulala okunempilo, kodwa okwaziwayo ukuthi ukulala nakho kungathuthukisa umthamo wokuzivocavoca nokusebenza. Amahora ayisishiyagalombili kuya kwayishumi okulala njalo ebusuku abafundi babonisa izinzuzo ezisobala. Bayalelwe ukuthi balale amahora angu-10 abadlali be-basketball basekolishi kusukela kulayini wokuphonsa mahhala cishe ngo-9%. Ngaphezu kokudlala kwensizwa kwezemidlalo kanye nobudlelwano phakathi kwempilo yokulala, kukhona ukuxhumana okuqinile phakathi kwamamaki nokulala. Futhi ulale kakhulu, kunokulala kusenesikhathi ukuze ulale, lala kancane abafundi abangenzi kahle esikoleni. Izinguquko zomzimba ekujuleni kokulala okuvuselelayo, kunezici ezimbalwa ezenza intsha ibe sesimweni esingesihle, enye yazo engokukhethwa kwesikhathi sokulala sekwephuzile. Ukulala shift sekwephuzile kungabangelwa izinto ezihlukahlukene, kodwa izakhi bokuphila kufanele inakwe. I-Melatonin ikhiqizwa ebuchosheni bentsha ngemva kokuthomba, okwenza kube nzima ukugcina isikhathi sayo sokulala esikoleni esiphakeme. Kudluliselwe esikhathini sokulala sekwephuzile kakhulu ngezidingo zokulala ezengeziwe. Ukulala kubaluleke kakhulu ekuthuthukiseni impilo yabantu abasha. Nakuba zikhona izici zomzimba ezithonya ubuthongo ngesikhathi sobusha, kodwa kufanele anikeze kuqala ukulala. Ngakho-ke, kufanele sixazulule inkinga yokulala kwentsha enempilo ebuthaka, futhi ukuze izizukulwane ezizayo zithole izixazululo zangempela zokulala. Ngakho-ke sifuna ukukhetha umatilasi wethu wemboni, sikusize uthuthukise ikhwalithi yokulala