Ukulala yeyona nto ibalulekileyo ekukhuleni kakuhle kwabantwana abakwishumi elivisayo

Ukulala yeyona nto ibalulekileyo ekukhuleni kakuhle kwabantwana abakwishumi elivisayo. Ngelishwa, ukungabikho kokulala kuqhelekileyo kwisihlwele. Ulutsha kunye nabantu abadala ukuxhaphaka kokungalali kuphezulu, kubonisa ukuba unyaka nonyaka esikolweni, abantu abatsha baya kulala. Ezi ziphumo zokulala kukukhula okunempilo, ukulawula iimvakalelo kunye nokwenza kakuhle ukuchasana kwesikolo phakathi kwezinto ezibalulekileyo. Nangona ubuthongo bokungalali kunye nokusebenza buxhaphakile kulutsha oluninzi, kodwa kusenokungabi kuhle. Nangona isaziwa kakuhle into yokuba umthambo unokuzisa izibonelelo zokulala okusempilweni, kodwa into encinci eyaziwayo kukulala kunokuphucula amandla omthambo kunye nokusebenza. Iiyure ezisibhozo ukuya kwezilishumi zokulala qho ebusuku abafundi babonisa iingenelo ezicacileyo. Bayalelwe ukuba balale iiyure ezili-10 zabadlali bebhola yomnyazi bekholeji ukusuka kumgca wokuphoswa simahla malunga ne-9%. Ukongeza kwintsebenzo yezemidlalo yomfana kunye nobudlelwane phakathi kwempilo yokulala, kukho unxibelelwano oluqinileyo phakathi kwamabanga kunye nokulala. Kwaye ulale kakhulu, kunokuba ulale kwangethuba ukuze ulale, lala kancinci abafundi abaqhuba kakubi esikolweni. Utshintsho lwefiziyoloji kubunzulu bokubuyisela ukubuyisela, kukho izinto ezininzi ezenza ulutsha lube sengozini, enye yazo ikukukhetha ixesha lokulala kade. Ukulala ishifti kade kunokubalelwa kwizinto ezahlukeneyo, kodwa kufuneka kuqwalaselwe izinto zomzimba. I-Melatonin ikhutshelwa kwingqondo yokufikisa emva kokufikisa, nto leyo eyenza kube nzima ukugcina ixesha labo lokulala kwisikolo samabanga aphakamileyo. Idluliselwe kwixesha lokulala elisemva kwexesha kunye neemfuno zokulala ezongezelelweyo. Ukulala kubaluleke kakhulu kuphuhliso olusempilweni lwabantu abatsha. Nangona kukho izinto ze-physiological ezichaphazela ubuthongo ngexesha lokufikisa, kodwa kufuneka zinike kuqala ukulala. Ngoko ke, kufuneka sisombulule ingxaki yokulala kolutsha kwimpilo enkenenkene, kunye nezizukulwana ezizayo ukufumana izisombululo zangempela zokulala. Ke ufuna ukukhetha umatrasi wethu wefektri, kukunceda uphucule umgangatho wokulala